In this episode of ForgivenNutritionist, I explore the vital role nutrition plays in every cell, organ, and function of the body. From brain health to energy levels, what we eat has a profound impact on our overall well-being. I also share real-life examples of how small dietary changes can lead to big health transformations.

Wendy Brinkmann- ForgivenNutritionist

Website: ⁠⁠⁠https://forgivennutritionist.com/

FREE 20 Minute Consult: ⁠⁠⁠https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=falseInstagram: ⁠⁠⁠https://www.instagram.com/forgivennutritionist/

Facebook: ⁠⁠⁠https://www.facebook.com/ForgivenNutritionist/

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Pendulum - Probiotics, 20% Off 1st Month Membership use code FORGIVEN: ⁠⁠⁠ pendulumtherapeutics.sjv.io/zNKZ7e

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Fullscript- Full Line of high quality, name brand, pure supplements (including BrainMD, Pendulum, Seed & so much more). Create your FREE account & always get 20% off with my unique link: ⁠⁠⁠https://us.fullscript.com/welcome/forgivennutritionist

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Dr Amen's Brain Health Courses, use code WENDY10 for 10% off:

Healing ADD at Home in 30 Days: ⁠https://collabs.shop/3qx2ub⁠

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In this conversation, Mark Tullius shares his journey, focusing on his experiences with traumatic brain injury (TBI) and mental health. He discusses the importance of understanding brain health, the role of supplements and therapy, and the impact of lifestyle changes on overall well-being. Mark emphasizes the significance of neurofeedback and cognitive behavioral therapy in his healing process, as well as the importance of exercise and hormonal balance. He highlights the need for support from family and the importance of seeking help for mental health issues. The conversation concludes with Mark's encouragement to others to take charge of their brain health and to view their journey as a continuous process of improvement.

For more on Mark and his books, check out his website https://marktullius.com/

You can also find his books and audiobooks on Amazon. https://www.amazon.com/stores/Mark-Tullius/author/B008L1JWUO

Were you a patient of the Amen Clinics? If so, learn more about @AmenClinic ALUMNI PROGRAM & email Charlie at croddy@AmenClinic.com or call him 760-567-8260

Wendy Brinkmann- ForgivenNutritionist

Website: ⁠⁠⁠https://forgivennutritionist.com/FREE 20 Minute Consult: ⁠⁠⁠https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=false

Instagram: ⁠⁠⁠https://www.instagram.com/forgivennutritionist/

Facebook: ⁠⁠⁠https://www.facebook.com/ForgivenNutritionist/

BrainMD- Supplements for brain health by Dr Amen: https://shareasale.com/r.cfm?b=976995&u=3956724&m=65700&urllink=&afftrack=

OURA Ring- Track your sleep, heart rate variability, body temperature, activity, etc. ouraring.sjv.io/LXVzdO

Dr Amen's Brain Health Courses, use code WENDY10 for 10% off:

Healing ADD at Home in 30 Days: ⁠https://collabs.shop/3qx2ub

Brain Thrive- Preschool- Grade 1: https://collabs.shop/qn0c7t

Brain Thrive by 25 BASIC: https://collabs.shop/dealzi

In this conversation, Lilly, a therapist specializing in EMDR, shares her journey into therapy and the transformative power of Eye Movement Desensitization and Reprocessing (EMDR). She explains the mechanisms of EMDR, its applications in treating various symptoms, and how it differs from traditional therapy. The discussion also delves into the importance of understanding trauma, both big and small, and how it affects individuals on a deeper level. Lilly emphasizes the significance of the therapeutic relationship and the need for connection in the healing process. In this conversation, Lilly discusses the complexities of trauma, emphasizing the different definitions and impacts it can have on individuals. She explains the EMDR therapy process, highlighting the importance of therapeutic rapport and the role of support in healing. The conversation also covers how to find a qualified EMDR therapist and addresses common fears and concerns about starting EMDR therapy. Ultimately, Lilly stresses the importance of personalizing healing approaches to meet individual needs. Forward Healing Therapy www.forwardhealingtherapy.com @forward.healing.therapy Find an EMDR therapist: https://www.emdria.org/find-an-emdr-therapist/ Wendy Brinkmann- ForgivenNutritionist Website: ⁠⁠⁠https://forgivennutritionist.com/

FREE 20 Minute Consult: ⁠⁠⁠https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=false Instagram: ⁠⁠⁠https://www.instagram.com/forgivennutritionist/ Facebook: ⁠⁠⁠https://www.facebook.com/ForgivenNutritionist/ BrainMD- Supplements for brain health by Dr Amen: https://shareasale.com/r.cfm?b=976995&u=3956724&m=65700&urllink=&afftrack= Pendulum - Probiotics, 20% Off 1st Month Membership use code FORGIVEN: ⁠⁠⁠ pendulumtherapeutics.sjv.io/zNKZ7e Dr Amen's Brain Health Courses, use code WENDY10 for 10% off: Healing ADD at Home in 30 Days: ⁠https://collabs.shop/3qx2ub⁠

Brain Thrive- Preschool- Grade 1: https://collabs.shop/qn0c7t

Brain Thrive by 25 BASIC: https://collabs.shop/dealzi