In this inspiring episode of Sleep Science Today, host Andrew Colsky sits down with Maddy Dychtwald — bestselling author and co-founder of Agewave — to explore the science and lifestyle habits that drive longevity, brain health, and vibrant aging. Drawing from her powerful book Ageless Aging, Maddy reveals why lifestyle choices often matter more than genetics when it comes to how well — and how long — we live.

The conversation dives into:

•How diet, sleep, and movement impact health span and brain span

•Why women’s health research has lagged behind — and what’s changing now

•Small, practical changes that can lead to long-term vitality

•The connection between mindset, aging, and sleep quality

Whether you’re in midlife or planning ahead, this episode is packed with eye-opening insights to help you take control of your aging journey and unlock your best years yet.

#LongevityLifestyle #AgelessAging #BrainHealth

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Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.

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