Plant-based fitness, vegan weight loss, and body recomposition over 50 in this episode, Maxime Sigouin sits down with Chuck Carroll to discuss his new book Forever Fit and how to get lean, strong, and healthy on a whole-food plant-based diet.

Order a copy of my new book Forever Fit here - https://foreverfitbook.com

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.

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In this episode of the Forever Fit Podcast, I sit down with Chuck Carroll to talk about the heart behind my new book, Forever Fit. We dive into the personal experiences that shaped its message, including the loss that strengthened my commitment to helping people take control of their health for the long run. We break down the five phases of transformation, why reverse dieting is a game-changer for sustainable results, and how a whole food, plant-based approach can support muscle building, recovery, and longevity. This conversation is all about building a realistic, lasting path to fitness — no extremes, just strategies you can follow for life.

00:00 A Powerful Personal Admission and Episode Introduction

00:19 Welcome to the Forever Fit Podcast

00:58 The Story Behind the Forever Fit Book

01:59 How the Book Differs from the Coaching Program

04:05 Maxim’s Personal Journey and Deeper Mission

11:44 The Five Phases of Lasting Transformation

25:43 What Reverse Dieting Really Means

29:52 Gradually Increasing Calories for Metabolic Health

30:17 Glycogen, Energy, and Why Food Isn’t the Enemy

31:31 Personal Experience with Reverse Dieting

33:05 Real Client Success Stories

36:11 Clearing Up Myths About Plant-Based Protein

39:11 Recovery, Inflammation, and Performance

42:15 Why Fitness Is Possible at Any Age

47:18 How to Start Your Fitness Journey the Right Way

54:17 Final Thoughts and Book Release Details

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My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..

After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Over 50? Here's What Real Fitness Looks Like Ep. 424

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Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com

In this episode of the Forever Fit Podcast, I break down what fitness really means at different stages of life—and why it has nothing to do with extremes or chasing a look that no longer serves you. Fitness isn’t about pushing harder at all costs; it’s about building a body that lets you live fully, move without pain, and stay independent as you age. I share how our goals naturally evolve over time, why sustainability always wins, and what it truly means to be Forever Fit: having the habits, mindset, and tools to get back on track when life inevitably throws you off. I also share updates on my Forever Fit book and how our coaching approach supports long-term health, strength, and confidence.

In This Episode, We Cover:

00:00 Introduction: Personal Reflections on Fitness and Change

00:16 Welcome to the Forever Fit Podcast

01:04 How the Meaning of Fitness Evolves Through Different Life Stages

06:01 What It Truly Means to Be “Forever Fit”

13:11 Sustainable Fitness Habits vs. Extreme Approaches

19:33 January Program Details, Bonuses, and Next Steps

23:58 Final Thoughts on Longevity, Independence, and Living Well

Key Quotes

“When you're in your sixties and your seventies, fitness is more of an entrance policy for your freedom as you get older.” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

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- Youtube Channel : https://linktw.in/AyNrSW

Why Women Over 50 Need Strength Training | | The Forever Fit Podcast by Mavy Wellness Ep. #423

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter

Pre-Order a copy of my new book Forever Fit here - https://foreverfitbook.com

Apply for Coaching here: https://www.mavywellness.com

Follow me on Instagram: https://www.instagram.com/maximesigouin_/

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com

In this episode, I sit down with Pam Clark—who, at 86 years old, is redefining what’s possible for health, strength, and independence later in life. Pam shares her lifelong struggle with weight, her journey through decades of dieting, and the turning point that came when she embraced whole food, plant-based nutrition and strength training. We talk about preventing falls, building muscle while living alone, staying consistent through loss and change, and why it’s truly never too late to prioritize yourself. This is a powerful conversation about resilience, consistency, and choosing strength at any age.

In This Episode, We Cover:

[00:00–01:15] Pam’s overhead-bin win, welcome to the podcast, and her lifelong struggle with weight.

[01:16–04:34] Discovering plant-based nutrition, Forks Over Knives, and early health breakthroughs.

[04:35–09:00] Navigating loss, living alone, and choosing strength and independence.

[09:01–13:08] Joining a structured program, early progress, and the power of consistency.

[13:09–18:23] Strength training after 80, fall prevention, and building confidence.

[18:24–35:51] Protein, nutrition mindset, motivation, and staying on track long term.

[35:52–45:24] Overcoming fear, adapting workouts at home, and aging with confidence.

[45:25–56:36] Community support, plant-based living, and advice for future generations.

[56:37–01:07:41] Living fully at 86, reflections, and Pam’s message of hope and possibility

Key Quotes

“It's never too late to do something for yourself.” -Pam.

“You do forget about yourself and then you don't notice what that extended period of time can do to your body in terms of physicality, right?.”-Maxime.