Plant-based fitness, vegan weight loss, and body recomposition over 50 in this episode, Maxime Sigouin sits down with Chuck Carroll to discuss his new book Forever Fit and how to get lean, strong, and healthy on a whole-food plant-based diet.

Order a copy of my new book Forever Fit here - https://foreverfitbook.com

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In this episode of the Forever Fit Podcast, I sit down with Chuck Carroll to talk about the heart behind my new book, Forever Fit. We dive into the personal experiences that shaped its message, including the loss that strengthened my commitment to helping people take control of their health for the long run. We break down the five phases of transformation, why reverse dieting is a game-changer for sustainable results, and how a whole food, plant-based approach can support muscle building, recovery, and longevity. This conversation is all about building a realistic, lasting path to fitness — no extremes, just strategies you can follow for life.

00:00 A Powerful Personal Admission and Episode Introduction

00:19 Welcome to the Forever Fit Podcast

00:58 The Story Behind the Forever Fit Book

01:59 How the Book Differs from the Coaching Program

04:05 Maxim’s Personal Journey and Deeper Mission

11:44 The Five Phases of Lasting Transformation

25:43 What Reverse Dieting Really Means

29:52 Gradually Increasing Calories for Metabolic Health

30:17 Glycogen, Energy, and Why Food Isn’t the Enemy

31:31 Personal Experience with Reverse Dieting

33:05 Real Client Success Stories

36:11 Clearing Up Myths About Plant-Based Protein

39:11 Recovery, Inflammation, and Performance

42:15 Why Fitness Is Possible at Any Age

47:18 How to Start Your Fitness Journey the Right Way

54:17 Final Thoughts and Book Release Details

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My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..

After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.