https://www.amazon.com/Didnt-Come-This-Only-THIS-ebook/dp/B09N1M6CYG/ref=sr_1_1?crid=14GOILNR8G8OE&keywords=pamela+topjian&qid=1677475919&sprefix=pamela+t%2Caps%2C130&sr=8-1 to purchase her book. well worth the read. also check us out on twitter @fluentintrauma and email me at fluentintraumapod@gmail.com. 

appologies for the jump cut. reupload tofix audio

this is just a short filler episode while i'm working on my next big 2 parter. remember fluentintraumapod@gmail.com thank you for listening and for your support.

sorry i been a bit sick but things are slowly calming back down.

ok first the outro says wrong email address its fluentintraumapod@gmail.com, second this is my first extended episode with a guest missnerdycurvy find her on twitch,twitter and all your fav places and give her all the love in the world she really changed the way i think about a lot of things and i think her story and reaction is a huge thing we can all learn from. enjoy, like subscribe and if you would like to donate money to be given in her and her mothers name to a charity of her choice please contact me via email or twitter @fluentintrauma thank you and i hope you enjoy the show.

hey this is the season finale episode i'll be taking a break for the holidays and will come back to it fresh in the new year with guests and more i hope. thank you for listening and happy holidays to all.

shorter episoden this week as i am battling a cold, thank you for understanding and supporting me. i talk about my own struggles with depression on top of my ptsd a little this week and its a topic i plan to fully explore more at a later date.

this episode is very deep and personal to me, and i'd like that thank everyone who has helped me get thru this week off. many blessings to you all.

this week i talk about using anger to your advantage and the importantance of managing your triggers.