Épisodes

  • Sacred Spaces — How Your Environment Affects Your Energy
    Jun 16 2025

    In this powerful episode, Nancy explores how your physical space influences your emotional and energetic well-being.

    Learn how clutter, chaos, or calm environments impact your nervous system — and discover simple, soulful ways to create sacred spaces that support healing, peace, and self-love.

    ✨ You'll walk away with:

    • A new perspective on your home and energy

    • A sacred space ritual you can start today

    • Tips to design with intention using your 5 senses

    • A grounding reflection to close with love

    Your healing starts right where you are — in the space you choose to make sacred.

    🕯️ Take a deep breath and join us.

    📖 Explore more at: https://linktr.ee/nancyrivera

    #FlowIntoAHolisticPathPodcast #EnergeticAlignment #HolisticLiving #MindBodySpirit #SpiritualWellness #RopanaYoga #DeclutterYourMind #CreateSacredSpace

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    15 min
  • Welcome to Flow into a Holistic Path
    Jun 9 2025

    In this very first episode of Flow into a Holistic Path, host Nancy Rivera — Holistic Psychologist, Yoga Teacher, and Author — invites you into a sacred space of healing, soul-alignment, and transformation.

    Discover the story behind the podcast and the new book, Flow into a Holistic Path, and why this is more than just a show — it’s a movement for women who are ready to stop surviving and start flowing.

    🌿 Learn what it means to live holistically🌿 Receive a gentle reflection to ground your spirit🌿 Feel inspired to reclaim your path with intention and grace

    Whether you're a healer, a teacher, a survivor, or simply a woman searching for deeper meaning — this space is for you.

    🎧 Tune in now and begin your journey toward a more intuitive, sacred, and soul-filled life.
    🔗 Explore more: https://linktr.ee/nancyrivera

    #FlowIntoAHolisticPathPodcast #HolisticPodcast #LatinaPodcast #HolisticLiving #MindBodySpirit #EmotionalHealing





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    10 min
  • The Power of Daily Rituals
    Mar 17 2025

    Are your days feeling rushed and chaotic? In this episode of Today’s Talk, we’re exploring the magic of daily rituals—simple yet powerful practices that bring balance, clarity, and joy to your life. Learn how to create intentional morning, midday, and evening rituals that nourish your mind, body, and spirit. 🌿✨

    Ready to transform your routine? Tune in now and start your holistic wellness journey!

    💫 Connect with me & explore more: https://linktr.ee/nancyrivera


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    11 min
  • Leading with Heart: My Journey to Support Women and Build Sustainable Fashion
    Mar 10 2025

    In this inspiring episode of Today's Talk, I sit down with Kanchan Bharwani, a passionate entrepreneur and advocate for women’s empowerment and sustainable fashion. Kanchan shares her journey of creating a brand that not only embraces ethical practices but also uplifts women along the way.

    Join us as we discuss:
    ✨ The challenges and triumphs of building a purpose-driven business✨ How sustainable fashion can create real change for communities✨ The power of leading with heart and staying true to your mission

    This conversation is filled with wisdom, motivation, and actionable insights for anyone looking to make a meaningful impact through their work. Tune in and get inspired!

    🎧 Listen now and be part of the movement toward conscious fashion and female empowerment.

    To get in touch with Kanchan, go to:

    https://kenchenbharwani.com/

    To get in touch with Nancy Rivera, go to:

    https://linktr.ee/nancyrivera

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    21 min
  • Q&A episode - Today's Talk
    Feb 24 2025

    In this special Q&A episode of Today's Talk, I answer four powerful listener-submitted questions about holistic wellness. We’ll dive into natural ways to manage stress and anxiety, how to handle negative energy from others, staying motivated when feeling stuck, and balancing spirituality with career. Tune in for practical insights and mindful strategies to support your personal growth and well-being!

    To get in contact visit https://linktr.ee/nancyrivera

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    18 min
  • The Power of Letting Go: Releasing What No Longer Serves You
    Feb 17 2025

    In this episode of Today’s Talk, we explore the transformative power of letting go—emotionally, mentally, and physically. From releasing negative emotions and limiting beliefs to decluttering your space for a fresh start, we’ll discuss practical strategies to create room for growth and healing. Tune in for insights, reflections, and actionable steps to embrace a lighter, more intentional life.

    To get in contact: https://linktr.ee/nancyrivera


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    12 min
  • Mindful Grieving: Honoring Love, Navigating Loss
    Feb 3 2025

    Grief is a journey, not a destination. In this episode of Today's Talk, I answer a heartfelt listener question about coping with loss and share my personal experience of losing my cousin, who was tragically taken from us. If you're struggling with loss, this episode offers comfort, connection, and practical ways to honor your loved ones while finding space to heal.

    To connect with me and explore more of my work, visit: https://linktr.ee/nancyrivera .


    If you have a question you'd like me to answer in a future episode, submit it here: Google Form . I’d love to hear from you!"




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    14 min
  • Overcoming the emotional challenges of hair loss as a woman
    Jan 27 2025

    Hair loss is more than just a physical change—it can bring a wave of emotional challenges, especially for women. In this heartfelt episode of Today's Talk, I will be joined by special guest Kellie Rhymes to discuss the personal and emotional journey of navigating hair loss. Together, we explore the impact it has on self-esteem, identity, and mental health while offering practical tips for coping and embracing self-love. Tune in for an empowering conversation that inspires resilience and confidence.

    To contact Kellie Rhymes, visit https://www.limitlessmindsetcoach.com/

    To contact Nancy Rivera visit https://linktr.ee/nancyrivera

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    20 min