Couverture de Flow Sub Only Podcast

Flow Sub Only Podcast

Flow Sub Only Podcast

De : Hayden Martz
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 A Brazilian Jiu Jitsu related podcast hosted by Professor Hayden Martz and Professor Ben Moore. Hayden is a BJJ Black belt under Tom DeBlass, owner of Flow BJJ, and founder of the Flow Sub Only in Maine. Ben is a BJJ Black belt under Alexey Pickerell, owner/photographer/videographer at ABG Creative, and an active Craft beer enthusiast. The podcast has a variety of guests, and covers a variety of jiu jitsu related topics including beginners, competitors, mindset, longevity in the sport, and much more.Hayden Martz
Épisodes
  • E46 - The 3 Layers of Defense

    E46 - The 3 Layers of Defense
    Mar 1 2026

    Hayden and Ben discuss the "3 Layers of Defense" in Jiu Jitsu. The first of some upcoming quick hitting episodes.
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    14 min
  • E45 - Dustin Box - Teaching the Youth

    E45 - Dustin Box - Teaching the Youth
    Feb 23 2026

    Hayden and Ben welcome a special guest: Pastor, Black Belt, and Academy owner Dustin Box. Dustin is the owner/operator of Bearclan Jiu Jitsu. They discuss Dustin journey in jiu jitsu, and his thoughts on teaching kids jiu jitsu.
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    1 h et 27 min
  • E44 - The Jiu Jitsu Academy's Responsibility to the Vulnerable

    E44 - The Jiu Jitsu Academy's Responsibility to the Vulnerable
    Feb 8 2026

    In one of the more serious episodes they have recorded, Hayden and Ben discuss the terrible allegations that were recently brought to light regarding ATOS leader Andre Galvao. They discuss some of the things that all academies should to do help prevent situations like this from ever happening.

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    1 h et 2 min
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