Perfection is killing your golf, and most players don't even realize it.

In this episode of the Flow Golf Podcast, we're joined by elite coach John Dunigan to break down why chasing perfect swings, perfect practice, and certainty under pressure is the fastest way to underperform.

We dive deep into:

✅ Why most range practice doesn't transfer to the course

✅ How elite players actually acquire skill

✅ The danger of perfectionism and certainty in competition

✅ Why mistakes are essential for learning

✅ How to practice so your game holds up under pressure

If you've ever felt like you stripe it on the range but lose it on the course, this conversation will change how you think about practice, pressure, and performance.

This isn't about swing positions.

It's about building a game that actually shows up when it matters.

Listen now and rethink how you train your game.

👉 Subscribe for weekly conversations on performance, mindset, and the mental game.

🧠 Download the FlowCode app and start training the mental

game today.

👉 Click here: https://bit.ly/flowcode-podcast

Or search "FlowCode: Coaching App" in your app store.

📲 Follow us on Instagram @FlowCodeGolf http://bit.ly/49iSzy2 for weekly mental game tools and new episodes.

Most golfers think improvement just comes from better swing mechanics.
Andy Proudman and Piers Ward from Me And My Golf disagree, and in this episode, they explain why focus, flow, and attention matter more than most golfers realize.

Recorded a couple of years ago, this conversation captures the foundation of what elite coaches understand about performance.

The skill most golfers ignore isn’t confidence, positivity, or even preparation.
It’s the ability to intentionally control attention under pressure, knowing what to focus on, when to focus, and what to ignore when it matters most.

In this episode, we cover:

✅ Why most golfers never access their best performance
✅ The difference between preparation and presence
✅ How elite players use questions to control attention
✅ Why more swing tips often make golfers worse, not better
✅ How Me And My Golf coach players to play better, not just swing better
✅ The role of flow, focus, and physiology in real performance
✅ Why improvement is easier than golfers make it

If you want to stop overthinking, stop chasing swing fixes, and start performing closer to your potential, this episode will change how you see improvement.

🧠 Download the FlowCode app and start training the mental game today.

👉 Click here: https://bit.ly/flowcode-podcast

Or search "FlowCode: Coaching App" in your app store.

📲 Follow us on Instagram @FlowCodeGolf http://bit.ly/49iSzy2 for weekly mental game tools and new episodes.

Most golfers spend hours on the range and in the gym, but completely ignore the one area that determines how they perform under pressure: their mental game.

In this episode of the Flow Golf Podcast, we introduce a powerful analogy that explains why golfers choke, spiral, and lose confidence when it matters most.

Think about your physical golf bag. You wouldn't step onto the course with only a putter and expect to shoot a great score.

Yet that's exactly what most golfers do mentally.

You'll learn:
✅ Why golfers feel calm and confident in some moments, and anxious and tense in others
✅ What it actually means to have a "mental golf bag"
✅ Why most golfers' mental bags are completely empty
✅ How to start building mental tools you can rely on under pressure
✅ A simple breathwork exercise you can train daily to lower heart rate, release tension, and improve tempo

This episode isn't about positive thinking or motivation.
It's about training mental skills the same way you train your swing, with repetition, structure, and intention.

If you want to stop the bogey train, handle pressure better, and play closer to your potential, this episode is mandatory listening.

🧠 Download the FlowCode app and start training the mental game today.

👉 Click here: https://bit.ly/flowcode-podcast

Or search "FlowCode: Coaching App" in your app store.

📲 Follow us on Instagram @FlowCodeGolf http://bit.ly/49iSzy2 for weekly mental game tools and new episodes.