Flexibility vs. Mobility: The Distinction That Could Change How You Train
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Flexibility vs. Mobility: The Distinction That Could Change How You Train
-
Lu par :
-
De :
À propos de ce contenu audio
You've probably heard the terms flexibility and mobility used interchangeably. Turns out, they're not the same thing—and understanding the difference could completely change how you train, move, and age.
In this episode, Pete and Srdjan break down what separates passive range of motion (flexibility) from active, controlled movement (mobility), and why you might need more of one than the other. They cover when to stretch (hint: it's not always before your workout), how yoga and Pilates fit into the picture, and why weightlifting without flexibility is like driving with the parking brake on.
Whether you're desk-bound and stiff or hypermobile but unstable, this episode will help you figure out what your body actually needs.
Links & Notes
- Submit your questions to the show!
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Aucun commentaire pour le moment
