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Flex and Flow with Aline

Flex and Flow with Aline

De : Aline Duriaud
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 Flex and Flow with Aline is a podcast dedicated to bringing you honest and inspiring interviews and content about fitness and mental health. From coaches to athletes, mental health professionals to regular people who use fitness to enhance their mental health, stay tuned for content to uplift and educate!

Your host Aline Duriaud is a certified personal trainer, high performance fitness coach and mental health advocate. She hosts another podcast, Beyond the Borderline, with over 80,000 downloads to date.

Aline Duriaud Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • From Pain to Purpose - Ron Williams The GOAT of Natural BodyBuilding

      From Pain to Purpose - Ron Williams The GOAT of Natural BodyBuilding
      Jul 9 2025
      This episode features an exceptional guest, 21 x World BodyBuilding Champion, Coach, Pastor, Author, Inventor, Double Doctorate and Internatiinal Speaker RON WILLIAMS!


      Ron discusses how trauma and abuse in childhood contributed to a drive to win at all costs, and how he went on to discover his true purpose as a pastor and coach.


      You do not want to miss this episode!


      Please Note: the episode mentions suicide and CSA. If these topics will distress you please give this episode a miss or listen another time.


      To contact Ron Williams:
      www.ronwilliamschampion.com
      Instagram @ron.williams
      YouTube @ironchestmasterVIP

      Get in touch with me:
      Instagram @aline.duriaud
      www.musclecraftcoaching.co.uk

      PLEASE leave a podcast review on Apple Podcasts, to help spread this content!
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      53 min
    • Conquer overwhelm and achieve ANY goal with the SMART system

      Conquer overwhelm and achieve ANY goal with the SMART system
      May 5 2025
      Are you tired of putting in work at the gym and not seeing results?


      Are you sick of promising yourself that you will lose weight and get fitter then losing motivation


      Do you have a BIG life goal yet get overwhelmed even thinking about it?


      Then THIS is the episode for you. The SMART goal system is the same tool I use with all of my clients, to help them set and create a roadmap towards meaningful goals. Whether you want to run a marathon, step on a bodybuilding stage, develop a consistent exercise routine, lose some weight or improve your general wellbeing, using the SMART goal system will get you there.


      Are you an athlete or fitness professional who has overcome mental and emotional struggles and wants to share your story?


      Do you want to look and feel stronger and more confident and achieve your fitness goals with LESS stress?


      Contact me via Instagram @aline.duriaud

      AND - please leave a review for the podcast while you're here!

      Afficher plus Afficher moins
      20 min
    • Fitness as Spirituality - Interview with Coach, Boxer and Bodybuilder Sharon

      Fitness as Spirituality - Interview with Coach, Boxer and Bodybuilder Sharon
      Apr 21 2025
      “From children’s homes to a prison sentence, Sharon overcame major life challenges to turn her passion for physical fitness into a thriving career.

      A boxer and bodybuilder, Sharon started out as a PT on the gym floor, She now coaches boxing in the community to help people build their confidence and self-belief. This episode will show you that you CAN change your life no matter what obstacles you’re facing.

      Don't miss this raw and vulnerable interview!


      For coaching enquiries you can find me on IG @aline.duriaud
      AND
      www.musclecraftcoaching.co.uk

      For coaching and boxing tuition find Sharon on IG @shazza_ishere_
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      34 min
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