On this episode of Flames Talk, Pat Steinberg is joined by defenceman Mike Benning after he signed a one-year deal with Calgary on Wednesday. Mike discusses his excitement joining the Flames, the new opportunity it presents for his career, and his hockey roots in Alberta. Mike also gives us some insight on what type of player he is and what excites him about the chance to play close to home!

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

https://www.sportsnet.ca/960/flames-talk/

Get full Flames games and great shows like Quick 60: The Stamps Show, Wranglers Watch and more ON DEMAND.

On this episode of Flames Talk, Pat Steinberg and Logan Gordon are joined by Justin Kirkland after he signed a one-year deal with the Minnesota Wild. Justin recaps what the last few days have been like for him, why he's excited to join the Wild organization, and look back at his tenure in Calgary.

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

https://www.sportsnet.ca/960/flames-talk/

Get full Flames games and great shows like Quick 60: The Stamps Show, Wranglers Watch and more ON DEMAND.

Craig Conroy joined Pat Steinberg on Flames Talk, following the trade that sent Blake Coleman and Olli Määttä to the Minnesota Wild. He spoke about how the deal was finalized, the trade market, the future draft picks he has acquired, Jacob Middleton, and the Flames' game plan for the rest of the offseason.

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

https://www.sportsnet.ca/960/flames-talk/

Get full Flames games and great shows like Quick 60: The Stamps Show, Wranglers Watch and more ON DEMAND.