Couverture de Five Year You

Five Year You

Five Year You

De : Andrew Dewar and Catherine Collins
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Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventure together! Get ready for a unique and personal exploration of the honest and relatable moments that will shape the next chapter of your story. In each episode, we dive into the day-to-day experiences that make up the mosaic of your life over the next five years. From the small victories to the inevitable challenges, "Five Year You" captures the essence of the ordinary and extraordinary moments that contribute to your personal growth. Our tagline, "Raw, Real, Relatable," perfectly encapsulates the authenticity of the stories we share. No glossy highlights, just the unfiltered reality of navigating the twists and turns of everyday life. Join us as we connect with individuals from various walks of life who openly share their aspirations, setbacks, and the unexpected surprises that come with each passing day. Whether you're facing career crossroads, building relationships, or discovering new passions, "Five Year You" is here to provide a real-time reflection on the shared human experience. Tune in for a daily dose of inspiration, motivation, and a reminder that you're not alone on this journey.©Five Year You Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • Encore: Are Expectations Destroying Your Relationships?

    Encore: Are Expectations Destroying Your Relationships?
    Jul 15 2026
    Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been feeling disappointed by the people you love… like you’re giving more than you’re receiving… like others keep letting you down—this episode is for you.Because here’s the truth:The pain of unmet expectations is real.And more importantly… letting go of expectations doesn’t mean giving up on your needs.💭 What This Episode CoversWhy expectations quietly create tension in relationshipsThe difference between expectations, needs, and agreementsHow the desire for control affects your happinessWhy unspoken expectations often lead to resentmentHow honest communication strengthens relationships and business partnershipsHow to find more joy in ordinary, present moments🚨 Why Unmet Expectations Hurt So MuchUnspoken RulesWe often expect others to know what we need without clearly telling them.We assume they should remember, notice, understand, or respond in a certain way.👉 Result: They unknowingly break a rule they never knew existed.Expectations Feel Like PromisesWhen you imagine how someone will behave, your mind can begin treating that imagined outcome as a guarantee.When reality unfolds differently, it can feel like something was taken from you.👉 Result: Disappointment feels personal—even when no promise was made.Expectations Create a Sense of ControlExpectations can make life feel predictable.We believe that if people act the way we expect, we will feel safe, loved, respected, or successful.But other people have their own needs, fears, priorities, and perspectives.👉 Result: Your emotional well-being becomes dependent on someone else following your internal plan.We Attach Meaning to the OutcomeA missed gesture can quickly become:“They don’t care about me.”“I’m not important.”“I can’t rely on anyone.”The event hurts—but the meaning we attach to it often hurts even more.😞 The Emotional Cost of Unmet ExpectationsWhen you believe people should behave a certain way, it creates:FrustrationResentmentDisconnectionSelf-doubtEmotional exhaustionYou may begin keeping score.You notice every time someone falls short while overlooking the ways they are already showing up.And the worst part?👉 Expectations can prevent you from experiencing the relationship that is actually in front of you.⚠️ The Hidden DangerUnexamined expectations can lead you into choices that are based on control rather than connection.Examples:Staying silent while resentment buildsTesting someone instead of telling them what you needExpecting a business partner to understand responsibilities that were never clearly definedWithdrawing affection because someone failed to meet an invisible standardTrying to control the outcome instead of responding to reality👉 When expectations replace communication, relationships become filled with confusion instead of trust.🔑 The Truth You Need to HearYou are allowed to have needs.You are allowed to desire respect, consistency, honesty, and care.Releasing expectations does not mean accepting poor treatment.It means recognizing the difference between what you can communicate and what you can control.You can express your needsYou can create clear agreementsYou can set boundariesYou can choose how you respondYou cannot control another person👉 Peace begins when you stop demanding certainty and start choosing clarity.🔄 What Disappointment Actually MeansDisappointment is not proof that your relationship is doomed.It may be showing you that something needs to be communicated.A boundary may need to be set.An assumption may need to be questioned.An agreement may need to be clarified.Or reality may be asking you to release an outcome that was never yours to control.👉 Disappointment can become wisdom when you allow it to teach you.🛠️ How to Shift Out of the “Expectation” MindsetSeparate Expectations from AgreementsAsk yourself:Was this clearly discussed?Did the other person agree to it?Or did I assume they would know?Expectations are often private. Agreements are shared.Communicate Before Resentment BuildsSay what you need clearly and kindly.Instead of:“You should have known.”Try:“This is important to me. Can we talk about what would work for both of us?”Honest communication gives the relationship a chance to succeed.Release the Need to Control the ResponseYou can communicate clearly without controlling what happens next.The other person may agree, compromise, say no, or reveal that they cannot meet your need.Their response gives you valuable information.👉 Clarity may not always feel comfortable, but it helps you make aligned choices.Question the Meaning You’re CreatingWhen you feel disappointed, pause before turning the moment into a story.Ask yourself:What actually happened?What am I assuming this means?Is there another possible explanation?Return to the Present MomentExpectations keep your attention focused on how life should be.Presence helps you ...
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    33 min
  • Encore: The Art of Finding Your Daily Joy

    Encore: The Art of Finding Your Daily Joy
    Jul 8 2026
    The Art of Finding Your Daily Joy: Small Shifts That Spark Big Smiles

    What if joy didn’t have to come from huge milestones, perfect circumstances, or a totally redesigned life?

    In this re-released episode of Five Year You, we’re talking about the simple, everyday ways you can bring more joy, meaning, and positivity into your routine. Because sometimes the smallest shifts — a treat at the end of the day, a cozy morning ritual, a song you love, or a moment of gratitude — can create the biggest emotional lift.

    This episode is a beautiful reminder that joy is not something you have to wait for. It is something you can intentionally build into your day.

    In this episode, you’ll learn:
    • How to find daily joy in simple, ordinary moments
    • Why having something to look forward to can change the way your day feels
    • How small daily rewards can help with motivation and momentum
    • Simple ways to turn mundane tasks into moments of pleasure
    • How to create positive habits that support personal growth, even in a busy season of life

    Why this episode matters

    So many people wait for life to calm down before they let themselves feel happy. But joy does not have to be reserved for vacations, weekends, or “someday.”

    This episode invites you to look at your daily life differently. Instead of trying to overhaul everything, you can start by adding tiny moments that make you smile, feel supported, and reconnect with yourself.

    Key takeaway

    Joy is not always loud or dramatic. Sometimes it is a small ritual, a favorite coffee, a walk outside, a good song, or a tiny reward that reminds you life can still feel good right now.

    Ready to go deeper?

    If you’re ready to create more peace, joy, and alignment in your life, learn more about coaching with us here:

    https://fiveyearyou.com/coaching
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    30 min
  • Encore: How to Train Your Brain for Optimism - Best Case Scenarios

    Encore: How to Train Your Brain for Optimism - Best Case Scenarios
    Jul 1 2026

    Discover an unexpected twist in personal growth that will change the way you see your relationships. Dive into a raw, relatable conversation and learn how a simple shift in mindset can lead to healing and newfound peace. Join Andrew and Kat on their journey towards the best version of themselves, and find out how a seemingly small change can make a monumental difference. Stay tuned for the surprising glimmers that light up their lives. You won't want to miss this.

    In this episode, you will be able to:

    • Embracing the benefit of the doubt leads to healthier relationships and greater understanding.
    • Cultivating a best case scenario mindset can transform personal growth and lead to unexpected opportunities.
    • Overcoming negative thinking empowers you to navigate life's challenges with resilience and optimism.
    • Practicing self-compassion is crucial for personal development, leading to improved self-esteem and emotional well-being.
    • Handling relationship changes positively fosters growth and strengthens connections in your life.
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    28 min
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