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Five Year You

Five Year You

De : Andrew Dewar and Catherine Collins
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Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventure together! Get ready for a unique and personal exploration of the honest and relatable moments that will shape the next chapter of your story. In each episode, we dive into the day-to-day experiences that make up the mosaic of your life over the next five years. From the small victories to the inevitable challenges, "Five Year You" captures the essence of the ordinary and extraordinary moments that contribute to your personal growth. Our tagline, "Raw, Real, Relatable," perfectly encapsulates the authenticity of the stories we share. No glossy highlights, just the unfiltered reality of navigating the twists and turns of everyday life. Join us as we connect with individuals from various walks of life who openly share their aspirations, setbacks, and the unexpected surprises that come with each passing day. Whether you're facing career crossroads, building relationships, or discovering new passions, "Five Year You" is here to provide a real-time reflection on the shared human experience. Tune in for a daily dose of inspiration, motivation, and a reminder that you're not alone on this journey.©Five Year You Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • Encore: Embracing The Art of Flexibility

    Encore: Embracing The Art of Flexibility
    Oct 7 2026
    Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been feeling frustrated when plans change… like uncertainty makes you anxious… like life keeps interrupting the picture you had in your mind—this episode is for you.Because here’s the truth:Flexibility is not the same as giving up.And more importantly… learning to adapt can help you move through life with greater peace, confidence, and trust.💭 What This Episode CoversWhy unexpected changes can feel so uncomfortableHow rigid expectations create unnecessary stressThe difference between flexibility and abandoning your needsWhy adaptability is a powerful form of emotional resilienceHow to stay grounded when life does not go according to planPractical ways to become more open, calm, and responsive🚨 Why Flexibility Feels So DifficultPlans Create a Sense of SafetyKnowing what comes next can help you feel secure and in control.When plans suddenly change, your nervous system may interpret that uncertainty as a threat.👉 Result: A simple change can feel much bigger than the situation itself.You Become Attached to One OutcomeYou may decide that happiness, success, or peace can only arrive in one specific way.When reality offers something different, it can feel like failure—even when another path is still available.👉 Result: You become so focused on what did not happen that you cannot see what is still possible.Change Can Feel PersonalA cancelled plan, unexpected delay, or shifting relationship may trigger deeper fears about rejection, disappointment, or not being important.👉 Result: You react to the meaning you attach to the change rather than the change itself.Rigidity Can Look Like ResponsibilityBeing organized, prepared, and dependable can be valuable.But when structure becomes an attempt to control every detail, it can create anxiety instead of stability.👉 Result: You spend more energy protecting the plan than responding to the present moment.😞 The Emotional Cost of RigidityWhen you believe things must happen a certain way, it creates:AnxietyFrustrationDisappointmentIrritabilityResentmentEmotional exhaustionYou may struggle to enjoy the present because you are comparing it to what you expected.You may resist helpful changes simply because they were not part of the original plan.And the worst part?👉 The need to control every outcome can keep you from experiencing the life that is actually unfolding.⚠️ The Hidden DangerRigidity can quietly lead you into choices that no longer serve you.Examples:Staying committed to a goal that no longer feels meaningfulForcing a relationship to match an old expectationTreating every interruption as a problemRefusing support because it arrives differently than expectedBelieving a changed plan means all progress has been lost👉 When you confuse changing direction with failure, you may remain loyal to paths you have already outgrown.🔑 The Truth You Need to HearYou are allowed to change the plan.You are allowed to respond to new information.You are allowed to choose a different direction.Flexibility is not weaknessAdapting does not erase your progressA detour is not always a setbackYou can honor your needs without controlling every detailThere is more than one way forward👉 Letting go of one plan does not mean letting go of yourself.🔄 What Flexibility Actually MeansFlexibility does not mean saying yes to everything.It does not mean tolerating disrespect, ignoring your boundaries, or abandoning what matters to you.It means staying connected to your values while remaining open about how you reach them.It means adjusting without losing yourself.It means responding to reality instead of fighting it.👉 Flexibility is the ability to bend without breaking.🛠️ How to Shift Out of the “It Has to Happen This Way” MindsetSeparate the Goal from the PlanAsk yourself:What am I truly trying to create?Is there another way to meet that need?Can the destination stay the same even if the route changes?Your plan is one possibility—not the only possibility.Pause Before ReactingWhen something changes, give yourself a moment.Breathe.Notice what you are feeling.Ask:What actually happened?What story am I adding to it?👉 A pause creates space between disappointment and response.Practice Small Acts of FlexibilityYou do not have to begin with major life changes.Try a different routine.Let someone else choose.Adjust a plan without treating it like a disaster.Small moments teach your mind that change can be manageable.Focus on What You Can ControlYou may not control the timing, outcome, or other people’s choices.But you can control how you communicate, what you prioritize, and what you do next.Ask yourself:What is still within my power?What would an aligned response look like now?Stay Rooted in Your ValuesFlexibility works best when you know what matters most.You can change the method without abandoning the value.You can release the timeline without releasing the ...
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    29 min
  • Encore: Were Antidepressants Worth Taking?

    Encore: Were Antidepressants Worth Taking?
    Sep 30 2026
    Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been wondering whether antidepressants could help… like you’re struggling but unsure whether medication is the right step… like you’re afraid of making the wrong decision—this episode is for you.Because here’s the truth:There is no single answer that fits everyone.And more importantly… needing support does not mean you have failed.💭 What This Episode CoversWhy the decision to take antidepressants can feel so complicatedThe fears and stigma that often surround medicationWhy antidepressants may help some people and not othersThe importance of working with a qualified healthcare professionalHow medication can fit alongside therapy, lifestyle changes, and emotional supportWhy your experience deserves to be evaluated individually🚨 Why Deciding About Antidepressants Feels So HardMental Health Still Carries StigmaMany people have been taught that they should be able to think, exercise, or motivate their way out of depression.Medication may feel like an admission that you are not strong enough.👉 Result: You may delay seeking help because you believe you should handle everything alone.You Hear Conflicting StoriesOne person may describe antidepressants as life-changing.Another may share a difficult experience with side effects or finding the right medication.Both experiences can be real.👉 Result: Other people’s stories can make it harder to hear what your own situation requires.You Want Certainty Before BeginningIt is understandable to want a guarantee that medication will work.But mental health treatment often involves careful observation, honest communication, and adjustment over time.👉 Result: Fear of making an imperfect choice can keep you from exploring potentially helpful support.You May Believe Medication Changes Who You AreSome people worry that antidepressants will dull their emotions, change their personality, or make them dependent on medication forever.These concerns deserve thoughtful conversations with a qualified professional.👉 Result: Fear of losing yourself can prevent you from asking whether treatment might help you feel more like yourself.😞 The Emotional Cost of Struggling Without SupportWhen you believe you should be able to cope alone, it can create:ShameIsolationHopelessnessExhaustionSelf-blameFear of asking for helpYou may minimize how much you are struggling.You may wait until things become unbearable before speaking honestly.You may judge yourself for needing support that you would never deny someone else.And the worst part?👉 Shame can convince you to suffer silently when compassionate help may be available.⚠️ The Hidden DangerMaking decisions about antidepressants from fear, pressure, or misinformation can lead to choices that do not reflect your actual needs.Examples:Avoiding professional support because of stigmaStarting or stopping medication based only on someone else’s experienceExpecting medication to solve every part of your lifeIgnoring side effects instead of discussing them with your prescriberStopping medication suddenly without medical guidanceTreating medication as proof that something is wrong with you👉 Medication decisions should be informed, supported, and personal—not driven by shame.🔑 The Truth You Need to HearYou are not weak for considering medication.You are not broken if you need more than positive thinking.You are not failing if therapy, rest, or lifestyle changes have not been enough on their own.Your mental health mattersYou deserve informed supportAsking questions is responsibleTreatment can include more than one approachYour experience does not have to match anyone else’sAntidepressants can be one tool among many.👉 The right question is not whether medication is “good” or “bad”—it is whether it may be appropriate for you with professional guidance.🔄 What Considering Antidepressants Actually MeansConsidering medication does not mean you are giving up.It may mean you are taking your pain seriously.It may mean you are open to support.It may mean you are ready to explore another option instead of continuing to struggle in the same way.Medication is not a moral decision.It is a healthcare decision.👉 Reaching for support can be an act of courage—not defeat.🛠️ How to Approach the Decision ThoughtfullyBe Honest About How You Are FeelingAsk yourself:How long have I felt this way?How is this affecting my sleep, relationships, work, or daily life?What have I already tried?Honest reflection helps you communicate clearly with a healthcare professional.Speak With a Qualified ProfessionalDiscuss your symptoms, medical history, concerns, and treatment options with someone qualified to assess your situation.Ask:What benefits might I reasonably expect?What side effects should I watch for?How will we evaluate whether the medication is helping?What should I do if I want to stop or change it?Let Medication Be One Part ...
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    29 min
  • Encore: Hitting Your Limit

    Encore: Hitting Your Limit
    Sep 23 2026
    Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been feeling stretched too thin… like one more thing could push you over the edge… like you’re tired of holding everything together—this episode is for you.Because here’s the truth:Hitting your limit does not mean you are weak.And more importantly… it may be the moment your life is asking you to change.💭 What This Episode CoversHow to recognize when you are reaching your emotional or physical limitWhy pushing through is not always the healthiest choiceHow stress builds when your needs go ignoredWhy boundaries are essential for protecting your well-beingWhat your breaking point may be trying to teach youPractical ways to slow down, recover, and make meaningful changes🚨 Why You Keep Hitting Your LimitYou Ignore the Early SignsYour body and emotions usually speak before they begin to shout.Exhaustion, irritability, tension, resentment, and difficulty concentrating may all be signs that you need to pause.👉 Result: What could have been addressed early becomes impossible to ignore.You Believe Rest Must Be EarnedYou may tell yourself you can rest after the work is done.But there is always another task, responsibility, or person who needs something from you.👉 Result: Rest keeps getting postponed until your body forces you to stop.You Carry Too Much AloneYou may be used to being the dependable one.Asking for help can feel uncomfortable, vulnerable, or inconvenient.👉 Result: You become overwhelmed while everyone assumes you are handling everything.Your Boundaries Have Become UnclearEvery yes costs you time, energy, or attention.When you repeatedly say yes to avoid guilt or disappointment, you may eventually have nothing left to give.👉 Result: Resentment grows where boundaries should have been.😞 The Emotional Cost of Pushing Past Your LimitWhen you believe you have to keep going no matter what, it creates:ExhaustionIrritabilityAnxietyResentmentNumbnessDisconnection from yourselfYou may stop enjoying the people and activities you once loved.Small problems may feel enormous.You may feel guilty for struggling, even though you have been carrying more than anyone can see.And the worst part?👉 You can become so focused on surviving your life that you stop truly living it.⚠️ The Hidden DangerIgnoring your limits can lead you into choices that deepen your exhaustion.Examples:Agreeing to more when you already feel overwhelmedStaying in situations that repeatedly drain youUsing busyness to avoid difficult emotionsWithdrawing from people because you have no energy leftMaking major decisions while emotionally depletedTreating burnout as a personal failure instead of a warning👉 When you refuse to listen to your limits, your body and emotions may eventually make the decision for you.🔑 The Truth You Need to HearYou are allowed to have limits.You are allowed to need rest.You are allowed to disappoint someone in order to stop abandoning yourself.You do not have to prove your worth through exhaustionRest is not lazinessBoundaries are not selfishAsking for help is not failureYou are not responsible for carrying everything👉 Your limits are not obstacles—they are information.🔄 What Hitting Your Limit Actually MeansHitting your limit does not always mean you are falling apart.It may mean your current pace is unsustainable.It may mean a boundary needs to be set.It may mean you have outgrown a role, routine, or expectation.It may mean you need support instead of more self-discipline.Your breaking point can become a turning point when you are willing to listen.👉 This may be the beginning of choosing yourself differently.🛠️ How to Shift Out of the “Just Keep Pushing” MindsetName What Is Draining YouAsk yourself:What feels heaviest right now?What am I carrying that is not mine?What keeps taking energy without giving anything back?You cannot protect your capacity until you understand where it is going.Pause Before Saying YesGive yourself time before accepting another task or commitment.Ask:Do I have the capacity for this?Am I saying yes because I want to—or because I feel guilty?👉 A thoughtful no can protect you from a resentful yes.Meet the Immediate NeedBefore trying to fix your whole life, take care of what your body needs now.Eat something.Drink water.Step outside.Cancel something unnecessary.Ask for help.Rest without turning it into another task to complete.Set One Clear BoundaryChoose one place where your limit needs to be communicated.You might say:“I can’t take that on right now.”“I need more time.”“That doesn’t work for me.”“I need some space to recover.”Boundaries help other people understand what you can sustainably offer.Change the Pattern, Not Just the MomentA single day of rest may help, but it will not repair a life built around constant overextension.Ask yourself:What needs to change so I do not keep arriving at this point?What support, structure, or ...
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    28 min
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