Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.

In this episode, you will discover:

• How mindful breathing can help cope with stress and overwhelm + an applicable mindful breathing exercise you can have at hand anywhere, anytime
• Why good quality sleep is an essential pillar of our mental health and well-being, as well as top 5 scientifically proven steps to improve your sleep
• The power of our thoughts and how we can start cultivating a more positive mindset
• How daily movement impacts our mental health + applicable strategies for adding more movement into your everyday routines in an easy and fun way
• What is self-care and why it should be an non-negotiable part of your daily priorities

And so much more!

Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week.

If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!

For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.

If you have any questions or requests, do not hesitate to reach out.

Have a lovely day!

Hosted on Acast. See acast.com/privacy for more information.