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Fitness Is Stupid

Fitness Is Stupid

De : Lampi Fitness
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 Ever wonder why the fitness world is so confusing? Eat this, not that. Do this, not that. How does anyone ever figure it out? Join your host Kyle Lampi as he discusses his frustrations with the fitness industry and helps you uncover what you really need to do to be the healthiest version of yourself. With more than a decade of experience coaching individuals, you'll for sure leave each episode with a new understanding of why vitality is so important, and why fitness is stupid.2023 Hygiène et vie saine Médecine alternative et complémentaire
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    Épisodes
    • 27. Recovery : How to incorporate it with out feeling like you're slacking

      27. Recovery : How to incorporate it with out feeling like you're slacking
      Jun 19 2025

      In this episode, we're breaking down one of the most overlooked pieces of progress: recovery. If you're constantly grinding but still feeling stuck, it's not a lack of effort—it's a lack of rest. I'll walk you through simple ways to program recovery into your week, from daily non negotiable habits to stress management tactics that actually move the needle. Whether you're burning out or just need to slow down without losing momentum, this one's for you.

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      15 min
    • 26. Creatine 101: Your Ultimate Performance Supplement Guide

      26. Creatine 101: Your Ultimate Performance Supplement Guide
      Sep 1 2024

      What is creatine and why should you be taking it! In this episode i'll discuss the science behind creatine supplimentation and how just a little each day can sky rocket your results in the gym.

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      17 min
    • 25. Building Your Own Workouts

      25. Building Your Own Workouts
      Jun 16 2024

      Having a plan when you enter the gym is going to save you alot of time and aleviate alot of anxiety. In this episode, I am going to break down the elements that make a quality training session and how to design one for yourself so the next time you walk into a gym you can do it with confidence.

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      25 min
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