Couverture de Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents

Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents

Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents

De : Derek Schell
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À propos de ce contenu audio

Welcome to your go-to podcast for busy parents and professionals ready to take control of their health and fitness without the overwhelm. This show cuts through the noise and delivers real, BS-free strategies for building sustainable fitness and nutrition habits that actually fit into your life. Whether you're juggling work, family, or both, you'll get clear, actionable tips to help you remove the guesswork and start showing up as the most energized, confident, and optimal version of yourself—one simple step at a time.

© 2026 Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Épisodes
  • EP 21: Why Most Fitness Challenges Fail(And How To Make Them Work)

    EP 21: Why Most Fitness Challenges Fail(And How To Make Them Work)
    Feb 27 2026

    Derek talks about the pros and cons of fitness challenges. Why they are so popular and what to avoid and what to look for when seeking out a challenge.

    Also a shameless promo for my upcoming challenge, the Fit Dad Project. Registration goes live Friday 2/27.

    Join here(deadline is 3/8/26): https://info.theminimalistgym.com/fit-dad-project

    Use code S4 for $10 off.
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    33 min
  • EP 20: Avoiding the "Provider" Trap for Busy Dads

    EP 20: Avoiding the "Provider" Trap for Busy Dads
    Feb 19 2026

    Derek discusses the topic of the "provider" trap that causes many busy fathers to prioritize career success while watching their health and vitality decline.
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    29 min
  • EP 19: Dialing In Your Nutrition Without Tracking Macros

    EP 19: Dialing In Your Nutrition Without Tracking Macros
    Sep 2 2025

    In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food.


    Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym

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    42 min
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