Couverture de FitSpace Pro

FitSpace Pro

FitSpace Pro

De : Alex Parker
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 Listen and learn the ways you can level up your health and fitness lifestyle to be more integrated, and more effortless. We talk about anything and everything related to improving mindset, muscles, and meals. Or in other words we cover everything health, fitness, and self-improvement related.©️ 2024 FitSpace Pro Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Réussite personnelle
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    Épisodes
    • OTR: Autopilot to Success

      OTR: Autopilot to Success
      May 16 2025

      You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

      Topics discussed:

      • (00:41) - Not having to think about what you're doing to do it
      • (02:52) - How does it show up in our lives?
      • (05:24) - A story from The Power of Habit
      • (09:39) - I want to help you!
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      12 min
    • Transform Any Recipe into a Trackable Meal: A Step-by-Step Guide

      Transform Any Recipe into a Trackable Meal: A Step-by-Step Guide
      Feb 13 2025

      You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

      Topics discussed:

      • (00:27) - Demonstrating how to make a recipie trackable
      • (02:30) - Write down all your ingredients
      • (03:45) - Calculating Total Product Weight
      • (04:46) - Determining Serving Sizes
      • (08:23) - Important Note on Perfectionism
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      11 min
    • OTR: Macro Tracking Made Easy

      OTR: Macro Tracking Made Easy
      Feb 6 2025

      You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

      Topics discussed:

      • (00:08) - Getting overwhelmed by tracking macros
      • (00:58) - IIFYM explained
      • (01:37) - Why does tracking macros help?
      • (02:55) - Common fears with tracking macros
      • (09:33) - Remember to start simple with tracking macros
      • (11:05) - Raising the perfectionism flag
      • (12:38) - Using my breakfast as an example
      • (19:57) - Meal prep makes it really easy
      • (21:00) - Parker protein hot cakes example
      • (22:32) - Protein intake awareness
      • (23:59) - Get in touch for knowing how to set your targets
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      26 min
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