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Fit and Lit

Fit and Lit

De : Bridgette Koenig
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Lets talk about Fitness and Literature! Well, not good literature, but trashy romance, horror, and thrillers! Hosted by Bridgette Koenig, personal trainer, MMA conditioning specialist, nutritionist, and kickboxing studio owner.

Bridgette Koenig 2023 Art Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • s2e12 What to do when you feel like giving up

      s2e12 What to do when you feel like giving up
      Dec 5 2024

      NOW TAKING NUTRITION COUNSELING CLIENTS

      Nutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-training

      I have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_dd

      HydroJug: FITANDLIT saves you 10% https://www.thehydrojug.com/?aff=26284&utm_campaign=AMB&utm_source=affiliatly&utm_medium=link&utm_term=link

      Find me on IG: @bridgeisfit @bridgeislit
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      11 min
    • s2e11 5 tips on navigating the holidays on a fitness journey

      s2e11 5 tips on navigating the holidays on a fitness journey
      Nov 28 2024

      NOW TAKING NUTRITION COUNSELING CLIENTS

      Nutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-training

      I have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_dd

      HydroJug: FITANDLIT saves you 10% https://www.thehydrojug.com/?aff=26284&utm_campaign=AMB&utm_source=affiliatly&utm_medium=link&utm_term=link

      Find me on IG: @bridgeisfit @bridgeislit
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      18 min
    • S2E10 I broke up with that asshole

      S2E10 I broke up with that asshole
      Nov 21 2024

      I broke up with that asshole and my life has been amazing ever since.

      NOW TAKING NUTRITION COUNSELING CLIENTS

      Nutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-training

      I have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_dd

      HydroJug: FITANDLIT saves you 10% https://www.thehydrojug.com/?aff=26284&utm_campaign=AMB&utm_source=affiliatly&utm_medium=link&utm_term=link

      Find me on IG: @bridgeisfit @bridgeislit

      YouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfA

      Buffbunny Link: http://rwrd.io/7gc0y7l?c
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      16 min
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