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Fit Over 40

Fit Over 40

De : Lara Zuehlke
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 Empowering Women to Age with Grit and Grace Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Médecine alternative et complémentaire
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    Épisodes
    • BONUS: Are You a Good Receiver?

      BONUS: Are You a Good Receiver?
      Apr 15 2020
      In this Fit Over 40 bonus episode, from a recent Facebook Live at the ZulaFit Community page, Lara explores the art of giving and receiving.
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      31 min
    • 1. The Rest of Your Story

      1. The Rest of Your Story
      Apr 2 2020
      In the midst of change, especially at mid-life, we often wonder if we really CAN change our stories. This week, Lara explains how to go from where you are, to where you want to be.
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      41 min
    • 48. Are You Making JOY a Priority?

      48. Are You Making JOY a Priority?
      Jan 9 2020
      Are you ready to go beyond happiness to truly unearth your JOY? I certainly am. This week I share why this means stepping away from the podcast for awhile.
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      20 min
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