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Fit For My Age

Fit For My Age

De : Michael Millward
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À propos de ce contenu audio

This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!

I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.

Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!

Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.

What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.

You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!

Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.

Thank you.

Abeceder Limited Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Maladie et pathologies physiques Médecine alternative et complémentaire Nature et écologie Psychologie Psychologie et psychiatrie Science
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    Épisodes
    • Understanding Holistic Nutrition - a conversation with Amy White

      Understanding Holistic Nutrition - a conversation with Amy White
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      Give your body what it needs and your body will give you what you need

      Amy White is a holistic nutritionist and life coach. Amy is also the founder of The Simplicity of Wellness.

      It was her attempts to understand the gut problems that her daughter was having that inspired Amy to become a holistic nutritionist. Since then Amy has developed the Craving Control Fix Kit.

      In this episode of the Abeceder health and well-being podcast Fit For My Age, Amy and host Michael Millward discuss

      • How food impacts our bodies and how many people do not understand or appreciate how they, as individuals, are impacted by different foods.
      • The challenge of identifying the diet that will work for you
      • How our dietary requirements change as we age and go through different life stages.
      • How to manage food cravings

      Find out more about Amy White and Michael Millward at Abeceder.co.uk.

      Audience Offers - listings include links that may create a small commission for Fit For My Age

      Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

      If you would like to try podcasting using Zencastr visit zencastr.com/pricing

      Proactive Positive Ageing.

      We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

      Visit York Test and use this discount code AGE25.

      Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

      If you would like to try podcasting using Zencastr visit zencastr.com/pricing

      Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

      Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

      Being a Guest

      If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

      We recommend the podcasting guest training programmes available from Work Place Learning Centre.

      We appreciate every like, download, and subscriber.

      Thank you for listening.
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      28 min
    • Internal Family Systems - an explanatory conversation with Ursula Lentine

      Internal Family Systems - an explanatory conversation with Ursula Lentine
      Dec 31 2025

      The key to a fulfilling life is understanding your internal family system, Ursula Lentine explains why

      Ursula Lentine uses Internal Family Systems (IFS), which were developed by Richard Schwartz, to help successful people to build a deeper understanding of their lives.

      In this episode of the Abeceder health and well-being podcast Fit For My Age, Ursula explains to host Michael Millward what Internal Family Systems are, and how they can be used by individuals to build a deep understanding of who they are, and how they became that person.

      Their conversation covers

      • ·The impact of nature and nurture on IFS
      • The structuring of memories
      • Role of parents and siblings in creating IFS
      • How to use your IFS
      • And much more…

      Find out more about Ursula and Michael Millward at Abeceder.co.uk.

      Audience Offers - listings include links that may create a small commission for Fit For My Age

      Buy books by Richard Schwartz from Amazon.

      Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

      If you would like to try podcasting using Zencastr visit zencastr.com/pricing

      Proactive Positive Ageing.

      We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

      Visit York Test and use this discount code AGE25.

      Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

      If you would like to try podcasting using Zencastr visit zencastr.com/pricing

      Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

      Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

      Being a Guest

      If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

      We recommend the podcasting guest training programmes available from Work Place Learning Centre.

      We appreciate every like, download, and subscriber.

      Thank you for listening.
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      29 min
    • 12 Months of Fit For My Age – Michael Millward

      12 Months of Fit For My Age – Michael Millward
      Dec 24 2025

      Looking Back on twelve months of Fit For My Age

      Michael Millward the founder and managing director of Abeceder marks the first year as and host of the Abeceder health and well-being podcast Fit For My Age

      Find out more about Michael Millward at Abeceder.co.uk.

      Audience Offers - listings include links that may create a small commission for Fit For My Age

      Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

      If you would like to try podcasting using Zencastr visit zencastr.com/pricing

      Proactive Positive Ageing.

      We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

      Visit York Test and use this discount code AGE25.

      Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

      If you would like to try podcasting using Zencastr visit zencastr.com/pricing

      Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

      Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

      Being a Guest

      If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

      We recommend the podcasting guest training programmes available from Work Place Learning Centre.

      We appreciate every like, download, and subscriber.

      Thank you for listening.
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      5 min
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