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Fit For A Comeback

Fit For A Comeback

De : Nick Venuti
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 Fit for a Comeback was created specifically to help individuals rebuild their strength, fitness, and confidence after life’s setbacks. There are two sides to every comeback: the deeply personal journey of overcoming physical, mental, or emotional challenges—and the practical steps it takes to reclaim your health, whether after an injury, surgery, or major life shift. Hosted by Nick Venuti, a former chef whose own journey took a dramatic turn after chronic back pain and a trimalleolar ankle fracture, this podcast is rooted in experience. Frustrated by the healthcare system’s “band-aid” solutions, Nick went back to college in his late 20s to study exercise physiology. Since then, he’s built a business that helps everyone from professional athletes to everyday people regain their strength, overcome setbacks, and reclaim their lives. Each weekly episode combines real-life stories, expert interviews, and actionable advice to guide you through the process of starting over and rising stronger. Whether you’re recovering from injury, surgery, or simply life’s curveballs, you’ll find the tools and inspiration to take charge of your fitness transformation.2025 Healthy Yinzer Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Motivation vs Momentum: Why You Keep Stopping (And How to Finally Move Forward) (EP24)

      Motivation vs Momentum: Why You Keep Stopping (And How to Finally Move Forward) (EP24)
      Jan 15 2026

      In this episode you’ll learn:

      Why motivation collapses the moment your environment shifts

      The psychological reason the new year feels “fresh,” but doesn’t last

      How momentum is predicted behavior, not emotion

      Why missing one day isn’t the problem… but what you think it means is

      Memorable Quotes

      [2:20] “Motivation is emotional. Momentum is behavioral.”

      [3:34] “January feels hopeful, but hope doesn’t create structure.”

      [5:24] “If your plan depends on feeling motivated, your plan was never stable.”

      🔗 Links from the Episode:

      Connect with Nick on Instagram: @thehealthyyinzer

      Want help building your mid-year comeback? DM Nick “Core 5” to get started

      Learn more about the Core Five Blueprint: Apply Here
      Join the Vision Board Event (Dec 28) → Sign Up TODAY
      Check out Nick’s favorite loop bands & gear: Amazon Store
      Afficher plus Afficher moins
      27 min
    • Starting is a CHOICE...But How Do You START? (EP23)

      Starting is a CHOICE...But How Do You START? (EP23)
      Jan 6 2026

      IN THIS EPISODE YOU’LL HEAR:

      • Why “starting is a choice, staying stuck is a choice, and overthinking is a choice”

      • The Five-Minute Rule that stops procrastination in its tracks

      • How to tell whether your barrier to action is internal or external

      • Why momentum ALWAYS follows action… not the other way around

      • How decision fatigue quietly destroys your consistency

      • Why lowering the barrier to entry beats willpower every time

      🔗 Links from the Episode:

      Connect with Nick on Instagram: @thehealthyyinzer

      Want help building your mid-year comeback? DM Nick “Core 5” to get started

      Learn more about the Core Five Blueprint: Apply Here
      Join the Vision Board Event (Dec 28) → Sign Up TODAY
      Check out Nick’s favorite loop bands & gear: Amazon Store
      Afficher plus Afficher moins
      37 min
    • Becoming the Person 2026 Needs You To Be (EP22)

      Becoming the Person 2026 Needs You To Be (EP22)
      Dec 30 2025

      What You’ll Learn in This Episode

      • Why dragging the old version of yourself into a new year guarantees nothing changes
      • How to use your last 12 months as data, not self-judgment
      • The real reason motivation fails… and what works instead
      • Why energy management is more important than discipline
      • How boundaries shape the person you’re becoming
      • Why your first 21 days of change will feel miserable… and why that’s normal

      [0:25] “If we are taking the old versions into our next year, we can’t expect anything to change.”

      [2:02] “If you grew, you were already on the path.”

      [3:06] “Let’s not bring that same version with us… let’s bring the data.”

      [5:46] “You don’t need the next six months mapped out. You just need to stop running your life on autopilot.”

      [6:25] “You can’t become that 2.0 version of yourself if you’re still stuck in the mud of the old one.”

      🔗 Links from the Episode:

      Connect with Nick on Instagram: @thehealthyyinzer

      Want help building your mid-year comeback? DM Nick “Core 5” to get started

      Learn more about the Core Five Blueprint: Apply Here
      Join the Vision Board Event (Dec 28) → Sign Up TODAY
      Check out Nick’s favorite loop bands & gear: Amazon Store
      Afficher plus Afficher moins
      50 min
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