Couverture de Fit & Fierce – Just for Girls!

Fit & Fierce – Just for Girls!

Fit & Fierce – Just for Girls!

De : Katherine
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Hey there, beautiful souls! Welcome to the Fit & Fierce – Just for Girls! Podcast — your new favorite space to talk all things fitness, food, and feeling fabulous. I’m here to help you break the myths, build confidence, and live a healthier, stronger life—physically and mentally.

From smart diet tips to simple workouts, mindset shifts to monthly challenges — we’ll cover it all, in a fun and friendly way. Whether you're just starting out or getting back on track, this podcast is your weekly boost to become the best version of YOU.

So, let’s ditch the confusion and take charge of our health, one episode at a time. Ready to glow up from the inside out? Let’s get started!

All rights reserved. Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie
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    Épisodes
    • Fitness Fuel: Healthy Snacks for Pre- and Post-Gym

      Fitness Fuel: Healthy Snacks for Pre- and Post-Gym
      Jan 2 2026

      Today, we’re clearing up one common confusion — what to eat before the gym and what to eat after. No diet drama, no complicated rules, just easy, practical food choices that fuel your workouts, boost results, and help you feel strong, confident, and energized every single day. 💕



      Support this podcast at — https://redcircle.com/fit-and-fierce-just-for-girls/donations

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      4 min
    • Best Foods for Weight Loss (Without Starving Yourself)

      Best Foods for Weight Loss (Without Starving Yourself)
      Dec 24 2025

      Welcome back to the podcast where fitness fits into real life — no starving, no pressure, no fake rules. I’m your host, your fitness bestie, and your reminder that weight loss is not supposed to hurt.

      Today, we’re breaking one of the biggest myths out there — that eating less means losing more. Nope, not here. We’re talking about the best foods for weight loss without starving yourself.

      So if hunger, guilt, or skipped meals sound familiar, this episode is made just for you. 💕



      Support this podcast at — https://redcircle.com/fit-and-fierce-just-for-girls/donations

      Advertising Inquiries: https://redcircle.com/brands

      Privacy & Opt-Out: https://redcircle.com/privacy
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      7 min
    • Building Muscle With the Right Food

      Building Muscle With the Right Food
      Dec 15 2025

      In this episode of Fitness For Girls, your host Katherine is serving up the real talk on building muscle with the right food!

      If you’ve been hitting the gym hard but still not seeing the gains — your diet might be holding you back.

      From essential nutrients to perfect pre- and post-workout meals, this episode breaks it all down in a fun, no-fluff way. Ready to fuel those curves and glow up right? Let’s dive in, queen!



      Support this podcast at — https://redcircle.com/fit-and-fierce-just-for-girls/donations

      Advertising Inquiries: https://redcircle.com/brands

      Privacy & Opt-Out: https://redcircle.com/privacy
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      5 min
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