After 4 1/2 years, the Fit Dad Fitness Podcast is coming to an end.

Thank you for all your support and attention through nearly 400 episodes. I had so much fun producing this show!

To keep up with my new project/podcast, go to https://www.thefollowupquestion.com or https://www.michaelashford.com.

And Fit Dad Fitness will still keep going, so keep checking out https://www.fitdadfitness.com for new content.

Tim James is the founder of Chemical Free Body (chemicalfreebody.com), where he has made it his work to help others live a longer, happier, healthier life.

After helping a friend beat cancer, Tim went exploring for ways to optimize health and transform every area of his life. This led him to produce his own chemical-free food products.

In working to go "chemical free," Tim says he's got more energy than when he was a teenager, and he shares his story in this week's conversation.

Check out chemicalfreebody.com and use the code fitdad for 5% off.

Thanks to Tonal for sponsoring this week's episode. Go to www.Tonal.com and use the code FITDAD21 for $100 off the smart accessories.

This week's episode is another Q&A, where I'm answering listener questions.

This week, I answer:

- What's my favorite go-to healthy meal to get my nutrition back on track after it's been off for a while (i.e. vacation or holiday)?

- What's my current workout split look like?

- What do my journal entries look like?