It has been awhile, so here are some updates and thoughts!! Inside my crazy world and head, Welcome!!

This week's Mini Moment is all about spirituality. I go into worldviews, why spirituality is important, and what I ultimately believe. Thank my current college course for this one guys, it's kicking my butt!

Welcome to Episode 6!! This week I talk to another really good friend of mine, but this time it is someone that is struggling with trauma and grief that he never fully processed and alcoholism. It's a good time all around.

In this week's Mini Moment, I discuss how my mental health has been affecting me lately. We also talk about some resources that are available to help when things get just a bit hard. Let's admit it, life is not always easy, and it is important to know what tools and resources are out there. 

In this episode I sit down with my children's father's wife and gain her perspective regarding her mental health and substance use. No drama here, just honesty and support. Although this relationship started off rocky to say the least, our friendship has grown, and I could not ask for a better stepmother to my children.

In this episode I talk with a very good friend of mine about A LOT of things, mainly addiction and mental health. Aaaaand then he kind of goes off topic and it gets weird. Enjoy this random episode of Finding the Light!!

This week's Mini Moment is about mental health medications and what happens when I don't have them...because that happened this week. Enjoy!

A very special interview with a very special person. I hope you all enjoy her perspective and stories.