Send us a text

Join Katie and Christina as we juggle the chaos of our lives while tackling a topic that hits home for many women, the myth of multitasking.

We admit to falling into the trap of cramming too much into tiny windows of time, despite knowing it’s a futile effort. Inspired by a mindfulness program infused with dialectic behaviour therapy, we explore how embracing a 'one task at a time' approach not only boosts productivity but also keeps stress at bay.

The episode takes a reflective turn as we question the cultural pressures that equate busyness with success, especially in the fast-paced world of agency life.

Sharing personal anecdotes, we highlight the liberating shift from racing through to-do lists to savouring each moment, whether at work or home.

Happiness isn’t a reward waiting at the end of a checklist but a choice to integrate joy into everyday life. Be it crafting a client's vision or stitching together Halloween costumes, we argue that the journey, not just the destination, holds the essence of a fulfilling life.

Get ready to challenge the conventional chase of deferred happiness and explore what it truly means to live in the moment.

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast