Finding Calm: Understanding and Managing Anxiety
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Finding Calm: Understanding and Managing Anxiety
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Feeling anxious? You're not alone! In this episode, Stephanie dives into the nuances of anxiety—what's helpful and what's not. Discover how fear can serve you and explore practical tips to boost your well-being, whether you have just a minute or want to dive deeper. Tune in and take a step towards a calmer, more empowered you!
Doctor Amens Brain Health Assessment:
https://brainhealthassessment.com/assessment#Hello
The Happiness Trap Course by Russ Harris:
https://thehappinesstrap.com/
Check out last week's podcast Beauty Boost: How to go From Exhausted to Energetic in Seconds:
https://www.buzzsprout.com/1954117/episodes/15596153-beauty-boost-how-to-go-from-exhausted-to-energetic-in-seconds
Contact your host:
https://www.wavesociety.ca/
https://www.instagram.com/psychologicallysafesteph/https://www.tiktok.com/@psychologicallysafesteph
Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
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