Each week in This Week’s Love Note, I share a short reflection and a quick practice to take you through this week that will have you feeling a littler lighter, a litter clearer and a litter closer to the love you want.

These simple, honest episodes are your weekly reminder of how love actually works and the small shifts that make ALLLLLL the difference to your experience of dating and finding love.

Think of this as a little weekly reset for your heart.

Each week you’ll get an insight on love and a small step to that this week that will bring you closer to love.

Because the kind of real, lasting love you want doesn’t come from trying harder, “fixing” yourself, waiting for you luck to change or following endless dating advice (you know won’t work).

It’s only when the way you feel, think and believe about love begins to shift that the way love shows up in your life begins to shift too.

Remember: Love follows love.

Love always,

Em xx

✨ Join our first LOVED UP WEEK: THIS IS LOVE:

A 5-day emotional reset for women who've wanted love for years, but it stillllll hasn't happened 😔

Feel that weight lift, calmer, more hopeful and certain about love again...

Because that's the ONLY way love can happen for you from here.

June 22-26 2026

CLICK HERE TO JOIN 👉 https://www.emilybucknell.com/loved-with-emily

💞 GET EVERYTHING YOU NEED TO ATTRACT YOUR MAN:

To get the trusted steps, tool and practices to follow the one rule love does and Attract YOUR Man:

CLICK HERE 👉 https://www.emilybucknell.com/aym-podcast

💌 CONNECT WITH ME:

Have a question for me? You can ask me here: https://www.emilybucknell.com/question

Or send me a DM anytime on Instagram @findlovewithemily

If you found this episode helpful, please send it to a friend who might need to hear it too xx

When you want love but you’ve been single for years…

You’ve tried the apps, taken breaks from dating, worked on yourself, done the healing, listened to even more advice…

It can feel like you’re “doomed to be single”.

For real 💔😔

All you want is to know if love it’s meant for you.

If it’s still possible.

So you have a reason to keep hoping, to keep going.

Often the hardest part of being single, isn’t being single.

It’s not knowing if love will actually happen for you.

You don’t know if what you’re doing to find love will eventually pay off.

Or if it’s just a waste of your time.

You don’t know whether you’re on the right track at all.

It feels like you’re riding blind, just hoping things somehow work out for you.

You don’t know if you’re wasting your time.

Or if you should’ve given up on love years ago.

This episode gives you the certainty in love you’ve been looking for.

The sign that tells you really simple whether you’re moving towards love… or away from it.

And why dating becomes so much easier when you have this kind of guidance.

In this episode you’ll learn:

• The biggest sign you're moving closer to love (or further away from it)
• The real reason love gets harder to find the longer you’ve been dating
• That you feel “doomed to be single” is because you’re looking at the wrong things
• Why feeling hopeless about love isn’t proof you are “doomed to be single”
• How to create certainty around love yourself and get on track to find it.

If love feels impossible to find because dating never goes the way you want it to, this episode will feel like a huge exhale.

Utter relief 😮‍💨

🎧 Hit play to listen now.

👉 JOIN THE 5-DAY RESET TO GET BACK ON TRACK TO FIND LOVE:

LOVED UP WEEK: THIS IS LOVE [22-26 June 2026]

Here: https://www.emilybucknell.com/loved-with-emily

💖 Episodes to listen to next:

Why Love Feels So Hard To Find (Even When You've Done Everything "Right")

✨ Join our first LOVED UP WEEK: THIS IS LOVE:

A 5-day emotional reset for women who've wanted love for years, but it stillllll hasn't happened 😔

Feel that weight lift, calmer, more hopeful and certain about love again...

Because that's the ONLY way love can happen for you from here.

June 22-26 2026

CLICK HERE TO JOIN 👉 https://www.emilybucknell.com/loved-with-emily

💞 GET EVERYTHING YOU NEED TO ATTRACT YOUR MAN:

To get the trusted steps, tool and practices to follow the one rule love does and Attract YOUR Man:

CLICK HERE 👉 https://www.emilybucknell.com/aym-podcast

💌 CONNECT WITH ME:

Have a question for me? You can ask me here: https://www.emilybucknell.com/question

Or send me a DM anytime on Instagram @findlovewithemily

If you found this episode helpful, please send it to a friend who might need to hear it too xx

Each week in This Week’s Love Note, I share a short reflection and a quick practice to take you through this week that will have you feeling a littler lighter, a litter clearer and a litter closer to the love you want.

These simple, honest episodes are your weekly reminder of how love actually works and the small shifts that make ALLLLLL the difference to your experience of dating and finding love.

Think of this as a little weekly reset for your heart.

Each week you’ll get an insight on love and a small step to that this week that will bring you closer to love.

Because the kind of real, lasting love you want doesn’t come from trying harder, “fixing” yourself, waiting for you luck to change or following endless dating advice (you know won’t work).

It’s only when the way you feel, think and believe about love begins to shift that the way love shows up in your life begins to shift too.

Remember: Love follows love.

Love always,

Em xx

✨ Join our first LOVED UP WEEK: THIS IS LOVE:

A 5-day emotional reset for women who've wanted love for years, but it stillllll hasn't happened 😔

Feel that weight lift, calmer, more hopeful and certain about love again...

Because that's the ONLY way love can happen for you from here.

June 22-26 2026

CLICK HERE TO JOIN 👉 https://www.emilybucknell.com/loved-with-emily

💞 GET EVERYTHING YOU NEED TO ATTRACT YOUR MAN:

To get the trusted steps, tool and practices to follow the one rule love does and Attract YOUR Man:

CLICK HERE 👉 https://www.emilybucknell.com/aym-podcast

💌 CONNECT WITH ME:

Have a question for me? You can ask me here: https://www.emilybucknell.com/question

Or send me a DM anytime on Instagram @findlovewithemily

If you found this episode helpful, please send it to a friend who might need to hear it too xx

Dating can feel scary.

Not just because there are men out there who don't have good intentions.

But because at some point, you're supposed to trust someone you still don't fully know 🫣

Let your guard down.

Believe they're who they say they are.

And hope you've got it right 🤞

What if you miss the red flags?

What if you trust the wrong man?

What if you end up hurt, blindsided or wishing you'd listened to yourself sooner?

It's a horrible position to be in.

Because you want love.

But you also want to feel safe.

And it can feel like in order to have love, you have to leap at some point and just hope the man you’re on a date with, or dating seriously has the best intentions.

Thankfully, that's not your only option.

Because feeling safe with the man or men you’re dating isn’t actually about putting your trust in men.

It’s about leaning more fully into something you already have access to and that prioritizes what’s right for YOU above all else.

In this episode you’ll see:

• Why trusting men isn’t the goal you want if you’re dating to find love
• What makes it easier to spot red flags and see through all the dating BS
• And actually walk away when you first see them 🚩
• How smart women accidentally hand their trust to the wrong men
• Conditions that make it easier to spot the men who do have the best intentions.

If you’re a woman who’s dating, this is an episode you NEEEED to take the time to listen to.

Because your safety is what matters most 😘 and this is how you ensure it.

🎧 Episodes to listen next:

How To Find Love Without Using The Dating Apps

✨ Join our first LOVED UP WEEK: THIS IS LOVE:

A 5-day emotional reset for women who've wanted love for years, but it stillllll hasn't happened 😔

Feel that weight lift, calmer, more hopeful and certain about love again...

Because that's the ONLY way love can happen for you from here.

June 22-26 2026

CLICK HERE TO JOIN 👉 https://www.emilybucknell.com/loved-with-emily

💞 GET EVERYTHING YOU NEED TO ATTRACT YOUR MAN:

To get the trusted steps, tool and practices to follow the one rule love does and Attract YOUR Man:

CLICK HERE 👉 https://www.emilybucknell.com/aym-podcast

💌 CONNECT WITH ME:

Have a question for me? You can ask me here: https://www.emilybucknell.com/question

Or send me a DM anytime on Instagram @findlovewithemily

If you found this episode helpful, please send it to a friend who might need to hear it too xx

Each week in This Week’s Love Note, I share a short reflection and a quick practice to take you through this week that will have you feeling a littler lighter, a litter clearer and a litter closer to the love you want.

These simple, honest episodes are your weekly reminder of how love actually works and the small shifts that make ALLLLLL the difference to your experience of dating and finding love.

Think of this as a little weekly reset for your heart.

Each week you’ll get an insight on love and a small step to that this week that will bring you closer to love.

Because the kind of real, lasting love you want doesn’t come from trying harder, “fixing” yourself, waiting for you luck to change or following endless dating advice (you know won’t work).

It’s only when the way you feel, think and believe about love begins to shift that the way love shows up in your life begins to shift too.

Remember: Love follows love.

Love always,

Em xx

✨ Join our first LOVED UP WEEK: THIS IS LOVE:

A 5-day emotional reset for women who've wanted love for years, but it stillllll hasn't happened 😔

Feel that weight lift, calmer, more hopeful and certain about love again...

Because that's the ONLY way love can happen for you from here.

June 22-26 2026

CLICK HERE TO JOIN 👉 https://www.emilybucknell.com/loved-with-emily

💞 GET EVERYTHING YOU NEED TO ATTRACT YOUR MAN:

To get the trusted steps, tool and practices to follow the one rule love does and Attract YOUR Man:

CLICK HERE 👉 https://www.emilybucknell.com/aym-podcast

💌 CONNECT WITH ME:

Have a question for me? You can ask me here: https://www.emilybucknell.com/question

Or send me a DM anytime on Instagram @findlovewithemily

If you found this episode helpful, please send it to a friend who might need to hear it too xx

How do you find love when you absolutely hate or just don’t want to use dating apps?

When they make you feel judged, exhausted, hopeless or like finding love has somehow turned into one giant meat market??

Maybe you deleted and redownloaded the apps 100 times.

Maybe you force yourself back on them because you feel like you “should.”

Or because you’re scared if you don’t, you’ll never meet your person.

This episode is for the single woman over 30 who’s exhausted by dating apps.

But also terrified that without them, love won’t happen.

Here’s the thing no one’s made clear to you yet:

👉 Dating apps are NOT your ticket to love.

They weren't designed to be.

And if you’ve been treating them like they are…

Then that explains why dating feels so endlessly disappointing, discouraging and confusing.

In this episode, I break down:

• Situations where dating apps make it harder for you to find love
• The massive misunderstanding about dating apps that keeps women single
• Why dating more doesn’t make love happen faster
• The reason some women find love fast while others are stuck dating for years
• How to know what the right action is for you to take to meet your man and find love
• The unexpected place you’ll find this information

If you’ve been too scared to stop using the apps because then “WTF do I even do?!?!?”

How will love happen?!

This episode will give you the answer you’ve been looking for.

Maybe love was never about swiping harder…

Maybe it’s always been about finally understand how love really happens.

✨ PLUS:

I also share a personal BTS story about an unexpected turn of events in my work and life over the last 6 months that illustrates perfectly how a path to your biggest desires really unfolds.

If dating has left you feeling hopeless, exhausted and unable to see how love will ever happen for you…

🎧 Hit play and listen to this episode now… it’ll help!

💖 LISTEN TO THIS EPISODE NEXT:

You’ve Been Set Up To Stay Single

✨ Join our first LOVED UP WEEK: THIS IS LOVE:

A 5-day emotional reset for women who've wanted love for years, but it stillllll hasn't happened 😔

Feel that weight lift, calmer, more hopeful and certain about love again...

Because that's the ONLY way love can happen for you from here.

June 22-26 2026

CLICK HERE TO JOIN 👉 https://www.emilybucknell.com/loved-with-emily

💞 GET EVERYTHING YOU NEED TO ATTRACT YOUR MAN:

To get the trusted steps, tool and practices to follow the one rule love does and Attract YOUR Man:

CLICK HERE 👉 https://www.emilybucknell.com/aym-podcast

💌 CONNECT WITH ME:

Have a question for me? You can ask me here: https://www.emilybucknell.com/question

Or send me a DM anytime on Instagram @findlovewithemily

If you found this episode helpful, please send it to a friend who might need to hear it too xx

Each week in This Week’s Love Note, I share a short reflection and a quick practice to take you through this week that will have you feeling a littler lighter, a litter clearer and a litter closer to the love you want.

These simple, honest episodes are your weekly reminder of how love actually works and the small shifts that make ALLLLLL the difference to your experience of dating and finding love.

Think of this as a little weekly reset for your heart.

Each week you’ll get an insight on love and a small step to that this week that will bring you closer to love.

Because the kind of real, lasting love you want doesn’t come from trying harder, “fixing” yourself, waiting for you luck to change or following endless dating advice (you know won’t work).

It’s only when the way you feel, think and believe about love begins to shift that the way love shows up in your life begins to shift too.

Remember: Love follows love.

Love always,

Em xx

🎧 Episodes to listen to next:

Why Love Feels So Hard To Find (Even When You've Done Everything "Right")

Love Is Simpler Than You Think (Here's What You've Been Missing

💞 THIS IS WHERE LOVE HAPPENS 👇

To get the trusted steps, tool and practices to follow the one rule love does and Attract YOUR Man:

CLICK HERE 👉 https://www.emilybucknell.com/aym-podcast

💌 CONNECT WITH ME:

Have a question for me? You can ask me here: https://www.emilybucknell.com/question

Or send me a DM anytime on Instagram @findlovewithemily

If you found this episode helpful, please send it to a friend who might need to hear it too xx

It’s not like you haven’t tried…

You’ve followed all the dating advice.

You’ve tried healing your “anxious attachment”.

You’ve been more in your feminine energy.

You’ve swiped on the apps.

You’ve treated dating like a “numbers game”.

You’ve done your best to stay position.

You’ve even tried to stop caring.

…so WHY THE F🤬 does love still feel so hard to find?!?!

These are the BIG question this episode answers:

👉 Why does dating leave so many smart, self-aware, kind women feeling so exhausted, fearful, hopeless and disconnected from themselves and love?

👉 Why does it seem like the women who try the hardest to find love, are often the women who are single the longest?!

In this episode, we go DEEP into a conversation every single, single woman over 30 who wants love needs to hear.

What if the very advice you’ve been told will help you find love…

Is actually the thing keeping you stuck, single, doubting yourself, obsessing over what you’re going “wrong”, and feeling like love’s not meant for someone like you?

If you’ve ever:

• Felt completely burned out by dating
• Wondered why love seems easy for other women but not you
• Felt like dating has slowly chipped away at your confidence
• Spent years trying to “fix” yourself so someone finally chooses you
• Felt scared that love just isn’t going to happen for you…

🎧 Hit play and listen to this episode NOW!!

Because this episode explains ALLLLL of this super clearly and what actually needs to happen from here if you want to get off the merry-go-round of dating and into real, lasting love.

💞 THIS IS WHERE LOVE HAPPENS 👇

To get the trusted steps, tool and practices to follow the one rule love does and Attract YOUR Man:

CLICK HERE 👉 https://www.emilybucknell.com/aym-podcast

💌 CONNECT WITH ME:

Have a question for me? You can ask me here: https://www.emilybucknell.com/question

Or send me a DM anytime on Instagram @findlovewithemily

If you found this episode helpful, please send it to a friend who might need to hear it too xx