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Fitness and Finance Podcast

Fitness and Finance Podcast

De : Jeffrey Smith
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Small changes, made over time, can produce significant results. Much like a high performance engine, or an entire orchestra, when even a small part is not doing what it is supposed to do, everything suffers. And the same is true of your finances. This show is dedicated to the small things that make a significant difference. Economie
Épisodes
  • Recovery is More Than Rest

    Recovery is More Than Rest
    Oct 31 2026
    Recovery isn't just about taking a break—it's about helping your body adapt, rebuild, and perform at its best. We're joined by Jesse Kemp of Element Contrast Studio to explore contrast therapy, including the use of saunas and cold plunges, and how alternating between heat and cold may support physical recovery and overall wellness. We also discuss the science behind temperature exposure, the importance of timing and individual tolerance, and why recovery deserves a place in your fitness routine.
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  • The Power of the And: Why Good Solutions Don't Fit in One Box

    The Power of the And: Why Good Solutions Don't Fit in One Box
    Oct 24 2026
    Sometimes the best solutions come from combining approaches rather than choosing just one. We explore the power of the "and" through fitness and finance, discussing how blending Pilates with strength training can create a more well-rounded approach to physical health, while combining insurance, investments, and retirement planning can strengthen your financial strategy. We also discuss why personalized guidance, flexibility, and looking at the bigger picture are essential to building lasting financial and physical well-being.
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  • The 10-Year Clock

    The 10-Year Clock
    Oct 3 2026
    In this episode, we break down the 10-year rule for inherited IRAs under the SECURE Act and detail the steep tax penalties for failing to take required distributions on time. We explore smart, strategic ways to manage inherited assets—such as leveraging life insurance to pass along tax-free generational wealth—so you can turn a tax liability into a lasting legacy. Finally, we draw a parallel to health and fitness, discussing how starting early with physical training compounds over a decade to protect your most vital asset: your body.
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