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Fitness and Finance Podcast

Fitness and Finance Podcast

De : Jeffrey Smith
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 Small changes, made over time, can produce significant results. Much like a high performance engine, or an entire orchestra, when even a small part is not doing what it is supposed to do, everything suffers. And the same is true of your finances. This show is dedicated to the small things that make a significant difference. Economie
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  • Money is an Issue in the Absence of Value

    Money is an Issue in the Absence of Value
    May 16 2026
    In this episode, we challenge the conventional wisdom that financial friction is purely a numbers game, exploring how a lack of clear personal values often drives monetary stress. We dive into why people feel "broke" regardless of their income when their spending doesn't align with their deeper purpose. Join us as we discuss how to redefine your relationship with wealth by prioritizing value over price tags to eliminate chronic financial anxiety.
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  • What You Remove Matters

    What You Remove Matters
    May 9 2026
    This episode of The Fitness and Finance Podcast explores how eliminating certain foods, such as gluten, sugar, and processed ingredients, can significantly impact physical and mental health, often improving digestion, energy, and inflammation symptoms. The discussion highlights the importance of individualized nutrition approaches, including elimination diets and food journaling, since different people react uniquely to the same foods. It also emphasizes that long-term health improvements come from intentional, personalized changes rather than quick fixes or one-size-fits-all dietary rules.
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  • Vacation Mode: Why Your Wallet and Waistline Take a Hit

    Vacation Mode: Why Your Wallet and Waistline Take a Hit
    May 2 2026
    Unpack the psychological traps that lead to overspending and overindulging the moment you set foot in the airport. This episode explores how "vacation brain" bypasses your discipline, resulting in a post-trip hangover for both your bank account and your fitness goals. Tune in for practical strategies to enjoy your getaway without sabotaging your long-term financial and physical health.
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