Episode #15: In this episode, Courtney Saye discusses the critical topic of low progesterone, its implications for fertility, and the importance of understanding ovulation. She emphasizes the need to identify the root causes of low progesterone rather than relying solely on supplementation. The conversation explores the interconnectedness of nutrition, gut health, toxic exposure, and stress in relation to ovulation and overall reproductive health. Courtney provides insights into how these factors can impact a woman's ability to conceive and maintain a healthy pregnancy, urging listeners to take a holistic approach to their health.

Chapters:

00:00 Understanding Low Progesterone
02:47 The Role of Ovulation in Progesterone Production
06:09 Nutrition's Impact on Ovulation
09:04 Gut Health and Fertility
11:49 Toxic Exposure and Its Effects
15:07 Managing Stress for Better Fertility

Link to our special offer here use discount code is "answers." You can follow us @fertilityfunctionally on Instagram & TikTok.

Episode #14: In this episode, Courtney Saye delves deeper into the critical role of nutrition in fertility. She emphasizes the importance of adequate caloric intake, recommending around 2,500 calories per day for optimal hormonal function. The discussion covers strategies for increasing caloric intake, the significance of balanced meals and snacks, and the necessity of consistency in dietary habits to support fertility. Courtney also highlights the impact of nutrition on hormonal health and overall well-being, encouraging listeners to take actionable steps towards improving their nutrition for better fertility outcomes.

Chapters

00:00 Introduction to Nutrition and Fertility
05:18 Understanding Caloric Needs for Fertility
09:57 Strategies for Increasing Caloric Intake
16:10 Building Balanced Meals and Snacks
20:46 Conclusion and Next Steps for Nutrition

Link to our special offer here use discount code is "answers." You can follow us @fertilityfunctionally on Instagram & TikTok.

Episode #13: In this episode, Courtney Saye discusses the critical role of insulin resistance in fertility, emphasizing that it is not just a concern for those with diabetes or weight issues. She explains how insulin functions as a fertility hormone, its impact on ovulation and egg quality, and the signs that may indicate insulin resistance. The conversation also covers testing methods for insulin resistance and practical steps to manage it, including dietary changes and exercise. A client success story illustrates the positive outcomes of addressing insulin resistance in the fertility journey.

Chapters:

00:00 Understanding Insulin Resistance and Fertility
02:21 The Role of Insulin in Ovulation and Egg Quality
05:26 Identifying Signs of Insulin Resistance
08:06 Testing for Insulin Resistance
11:16 Addressing Insulin Resistance for Fertility
13:58 Client Success Story and Call to Action

Link to our special offer here use discount code is "answers." You can follow us @fertilityfunctionally on Instagram & TikTok.