Épisodes

  • Why ADHD Women Are Secretly Winning the Imposter Syndrome War (And How You Can Too)
    Feb 25 2025

    That voice whispering “They’ll find out you’re a fraud” isn’t truth—it’s your ADHD brain gaslighting you. In this raw, game-changing episode, we dive into:

    🔥 The ADHD-Imposter Tango

    Why forgetting your keys feels like a moral failure, and how hormonal swings turn your focus into a premenstrual ghost town.

    💥 Perfectionism’s Dirty Secret

    The toxic link between rewriting Slack messages 12 times and surviving sixth-grade science fairs. Plus: Why Microsoft’s “Focus Hours” prove neurodivergent brains are the future.

    🚀 Hack Your Brain’s Bad WiFi

    • The “Fraud File” trick to weaponize your wins (yes, even fixing the printer counts)
    • How “body doubling” turns chaos into clarity (no PhD required)
    • Gen Z’s #ADHDWomen revolution—4.7 billion TikTok views don’t lie

    Spoiler: That “lazy” feeling? It’s not you—it’s dopamine deserts and a society that still asks “Where’s your Simone Biles?”

    For anyone who’s ever:

    ✔️ Won Employee of the Month while Googling “am I competent?” at 3 AM

    ✔️ Scheduled meetings around their menstrual cycle

    ✔️ Mistook success for luck (then panicked about the Scantron)

    Share this with your fellow “radar dodgers” and DM us your messiest ADHD win. Different brains build better worlds.

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    6 min
  • The 4-Hour Energy Drain: Why Masking ADHD at Work is Killing Your Career (And How to Stop)
    Feb 18 2025

    Tired of pretending to be "normal" at work? Discover why masking your ADHD is secretly costing you 4+ hours of mental energy every day. From forgetting phone numbers to almost getting fired from Google, this episode reveals the real cost of hiding your neurodivergent superpowers2.

    In this game-changing episode, you'll discover:

    • The hidden "energy tax" of professional masking
    • How to leverage your ADHD traits for career advancement
    • A simple 2-second rule to stop unnecessary masking
    • Real success stories of women who stopped hiding

    Perfect for busy professionals who listen during lunch breaks or commutes. Includes actionable strategies you can implement today without risking your career

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    12 min
  • 93% of ADHD Women Crash by 40: The Hormone Heist Your Boss Calls 'Burnout' 🔥
    Feb 11 2025

    🔥 Ever argued with your meds at 3 AM because your brain’s like “Sleep? Never met her”? Girl, perimenopause just crashed our ADHD party uninvited – let’s talk survival hacks that don’t suck.

    This episode’s chaos includes:

    • Why 93% of ADHD women hit career walls by 40 (spoiler: your boss isn’t texting HR about your hormones)
    • The freezer incident™ that exposed corporate gaslighting (yes, we’re suing the patriarchy)
    • How Jenna turned “overthinking” into a $200K consulting gig (her secret weapon? An Excel spreadsheet color-coded to hell)

    This is for you if:

    ☑️ Your to-do list has sub-lists…that have their own Pinterest boards

    ☑️ “Time management tips” make you want to throw planners into the sun

    ☑️ You’ve Googled “am I broken?” more than your ex’s new partner

    Real Talk Timestamps:

    00:00 Welcome and Introduction

    00:09 The Reality of ADHD and Burnout

    01:22 Navigating Hormonal Changes

    04:49 Workplace Challenges and Solutions

    07:16 Rebuilding Energy and Thriving

    11:21 Career Pivots and Success Stories

    15:45 Conclusion and Next Steps


    P.S. If you finish this episode feeling 10% less alone, do us both a favor – smash that subscribe button like it’s the last chocolate in your PMS stash.

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    17 min
  • The Hidden Hormone-ADHD Connection Every Woman Needs to Know
    Feb 4 2025

    From puberty to menopause, discover the shocking truth about how hormones affect ADHD in women.

    Learn why 94% of women experience stronger symptoms during menopause and why your ADHD medication might stop working at certain times of the month.

    Essential viewing for every woman navigating the complex dance between hormones and neurodivergence

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    10 min
  • My Ancient Superpower They Called a Disorder | ADHD & Autism Through History
    Jan 28 2025

    Did you know that neurodivergent traits helped ancient humans survive and thrive?

    Journey through time to discover how Einstein, Tesla, and other brilliant minds used their "different" thinking to change the world.

    Learn why your ADHD or autism might actually be an evolutionary advantage in today's fast-paced world

    #ADHDTikTok #NeurodivergentCheck #ADHDGirlBoss #BrainCheck #ADHDWomen #ADHDSuperpower #WomenInBusiness #ADHDSuccess

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    7 min
  • ADHD Brain Won't Shut Off? 5 Unconventional Hacks That Actually Work!
    Jan 22 2025

    Forget meditation and deep breathing!

    Discover unique, ADHD-friendly ways to calm your racing mind after intense hyperfocus sessions.

    Perfect for neurodivergent queens who need real solutions that match their brain's wiring.

    From silly dance moves to sensory tricks, these strategies will revolutionize your relaxation game.

    #ADHDTikTok #NeurodivergentCheck #ADHDGirlBoss #BrainCheck #ADHDWomen #ADHDSuperpower #WomenInBusiness #ADHDSuccess

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    7 min
  • The ADHD Time Hacks That Actually Work (From Someone Who Was Always Late)
    Jan 14 2025

    Forget traditional time management advice!

    These unconventional strategies will transform how you handle time - even if you've tried everything else.

    From shower clocks to psychology tricks, discover battle-tested solutions from an ADHD mom of four who runs multiple businesses. Finally, time management advice that works for the ADHD brain!

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    5 min
  • The ADHD Empire Builder: Why Your 'Too Many Interests' Are Actually Your Secret Weapon
    Jan 14 2025

    Stop trying to focus on just ONE thing!

    Discover how your "scattered" interests can build an empire. From IT consulting to leather crafting, learn how one ADHD entrepreneur turned her inability to stick to one passion into multiple successful businesses.

    The ultimate guide for multi-passionate women ready to monetize their "chaos."

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    9 min