Couverture de Femme on Fire, The ADHD Career Advantage

Femme on Fire, The ADHD Career Advantage

Femme on Fire, The ADHD Career Advantage

De : Sonja Lekahena
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

I'm Sonja, your host of "Femme on Fire" – and yes, I'm that mom who's juggling four kids, running multiple businesses, and managing an ADHD brain that never stops buzzing with ideas. Trust me, I know what it's like to feel like you're drowning in sticky notes while trying to rock that corporate meeting. For years, I thought my ADHD was this annoying roommate in my brain that I had to fight against. But it turned out to be my secret weapon in tech and business! After 25+ years of navigating the corporate jungle (mostly in male-dominated spaces), I've cracked the code on turning our unique way of thinking into pure career gold. On this podcast, I'm bringing you the real, unfiltered truth about thriving with ADHD in the corporate world. No sugar-coating, no "just try harder" nonsense – just practical strategies that actually work for our beautiful, chaotic minds. Each week, I'll share my own stories (including the messy parts!), chat with other incredible women who've turned their ADHD traits into superpowers, and dish out actionable advice that you can implement right away. Whether you're feeling stuck in your career, drowning in imposter syndrome, or just looking for your tribe of neurodivergent badasses who 'get it' – you're in the right place. Let's turn up the heat on your career and show the world what ADHD women can really do! Ready to set your potential on fire? Let's go!Copyright 2025 Sonja Lekahena Economie Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Why ADHD Women Are Secretly Winning the Imposter Syndrome War (And How You Can Too)
      Feb 25 2025

      That voice whispering “They’ll find out you’re a fraud” isn’t truth—it’s your ADHD brain gaslighting you. In this raw, game-changing episode, we dive into:

      🔥 The ADHD-Imposter Tango

      Why forgetting your keys feels like a moral failure, and how hormonal swings turn your focus into a premenstrual ghost town.

      💥 Perfectionism’s Dirty Secret

      The toxic link between rewriting Slack messages 12 times and surviving sixth-grade science fairs. Plus: Why Microsoft’s “Focus Hours” prove neurodivergent brains are the future.

      🚀 Hack Your Brain’s Bad WiFi

      • The “Fraud File” trick to weaponize your wins (yes, even fixing the printer counts)
      • How “body doubling” turns chaos into clarity (no PhD required)
      • Gen Z’s #ADHDWomen revolution—4.7 billion TikTok views don’t lie

      Spoiler: That “lazy” feeling? It’s not you—it’s dopamine deserts and a society that still asks “Where’s your Simone Biles?”

      For anyone who’s ever:

      ✔️ Won Employee of the Month while Googling “am I competent?” at 3 AM

      ✔️ Scheduled meetings around their menstrual cycle

      ✔️ Mistook success for luck (then panicked about the Scantron)

      Share this with your fellow “radar dodgers” and DM us your messiest ADHD win. Different brains build better worlds.

      Afficher plus Afficher moins
      6 min
    • The 4-Hour Energy Drain: Why Masking ADHD at Work is Killing Your Career (And How to Stop)
      Feb 18 2025

      Tired of pretending to be "normal" at work? Discover why masking your ADHD is secretly costing you 4+ hours of mental energy every day. From forgetting phone numbers to almost getting fired from Google, this episode reveals the real cost of hiding your neurodivergent superpowers2.

      In this game-changing episode, you'll discover:

      • The hidden "energy tax" of professional masking
      • How to leverage your ADHD traits for career advancement
      • A simple 2-second rule to stop unnecessary masking
      • Real success stories of women who stopped hiding

      Perfect for busy professionals who listen during lunch breaks or commutes. Includes actionable strategies you can implement today without risking your career

      Afficher plus Afficher moins
      12 min
    • 93% of ADHD Women Crash by 40: The Hormone Heist Your Boss Calls 'Burnout' 🔥
      Feb 11 2025

      🔥 Ever argued with your meds at 3 AM because your brain’s like “Sleep? Never met her”? Girl, perimenopause just crashed our ADHD party uninvited – let’s talk survival hacks that don’t suck.

      This episode’s chaos includes:

      • Why 93% of ADHD women hit career walls by 40 (spoiler: your boss isn’t texting HR about your hormones)
      • The freezer incident™ that exposed corporate gaslighting (yes, we’re suing the patriarchy)
      • How Jenna turned “overthinking” into a $200K consulting gig (her secret weapon? An Excel spreadsheet color-coded to hell)

      This is for you if:

      ☑️ Your to-do list has sub-lists…that have their own Pinterest boards

      ☑️ “Time management tips” make you want to throw planners into the sun

      ☑️ You’ve Googled “am I broken?” more than your ex’s new partner

      Real Talk Timestamps:

      00:00 Welcome and Introduction

      00:09 The Reality of ADHD and Burnout

      01:22 Navigating Hormonal Changes

      04:49 Workplace Challenges and Solutions

      07:16 Rebuilding Energy and Thriving

      11:21 Career Pivots and Success Stories

      15:45 Conclusion and Next Steps


      P.S. If you finish this episode feeling 10% less alone, do us both a favor – smash that subscribe button like it’s the last chocolate in your PMS stash.

      Afficher plus Afficher moins
      17 min
    Aucun commentaire pour le moment