If you’re a high-performing woman who has “tried everything,” but still feel stuck in the same patterns, this episode is for you.

⇢ WATCH ON YOUTUBE:

Monica breaks down why most typical healing practices and events leave women feeling overwhelmed and unintegrated, and why trauma healing (that lasts) requires embodiment and nervous system rewiring, not just awareness or talking about it again and again.

In this episode:

🥐 Why in-person trauma healing creates results that online programs never can

🥐 The difference between healing, integration, and embodiment

🥐 Why awareness alone doesn’t create lasting change

🥐 The nervous system science behind trauma healing

🥐 Why high-performing women stay stuck in survival mode

🥐 Real client stories that prove what happens when healing actually sticks

🥐 Why “I’ve tried everything” usually means you haven’t tried true somatic healing work

🥐 Why this is the final year of the Immersion being open access

+++++

As Mentioned In The Episode:

⇢ Tickets are now LIVE — The Immersion 2026: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026

⇢ Watch — Timea’s Testimonial: https://www.instagram.com/reel/DRNC5pFDetK/

⇢ Watch — Nicole’s Testimonial: https://www.instagram.com/reel/DQ-cwSDEzZv/

⇢ Watch — What women have said about the Immersion: https://www.youtube.com/watch?v=o8i0C4K-s0E&list=PLWZMqJ0AFMogjnzSi-_7EdrAXQb8m-sFh&index=2

⇢ Listen to the episode — 460: This Is the Last Year You’ll See My Business Like This (Behind-The-Scenes of an Identity Shift After Motherhood): https://monicayateshealth.com/blogs/podcast/460-this-is-the-last-year-you-ll-see-my-business-like-this-behind-the-scenes-of-an-identity-shift-after-motherhood

⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Exploring the ways trauma is secretly running your life (even if you had a “good” childhood) ||

“Trauma” has become a buzzword, especially in the personal development space, but most women still don’t *actually* understand what it is or how it’s running their lives.

⇢ WATCH ON YOUTUBE:

In this episode, Monica explains what trauma really is, how the trauma cycle keeps high-achieving women stuck in control and hyper-independence, and why mindset work alone will never heal your nervous system and fix your problems “at the root.”

You’ll hear:

🍯 Micro vs. macro trauma, and how both show up in your life and relationships

🍯 How perfectionism turns into people-pleasing, passive partners, and resentment

🍯 Why you continue to repeat patterns you cognitively know are wrong

🍯 Why healthy love feels boring to a dysregulated nervous system

🍯 The differences between information, integration, and true embodiment

🍯 Why trigger management isn’t trauma healing

🍯 How trauma manifests as hyper-control, anxiety, low libido, and chronic health issues

+++++

As Mentioned In The Episode:

⇢ Join now — Be Claimed: 3-Day Somatic Experience: https://monicayateshealth.com/pages/be-claimed?utm_source=podcast&utm_medium=podcast&utm_campaign=bootcamp-2026

⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026

⇢ Apply now — 1:1 Coaching & Healing: https://monicayateshealth.com/pages/womens-coaching

⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries:

https://monica-yates-health.kit.com/54f5a9ff86

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://monicayateshealth.com/pages/copyright-disclaimer

Breaking down the psychology and somatics behind why AND how to actually change it ||

In today’s episode, Monica’s talking about why overthinking develops, how it impacts decision-making, leadership, relationships, and why high-achieving women are especially prone to it. You’ll also learn how overthinking is linked to perfectionism, people-pleasing, fear of failure, the fear of being seen, and a lack of internal safety—and what actually needs to shift to stop spiraling and start trusting yourself.

She goes deep into:

🪞 Why overthinking is a trauma response, not a personality flaw

🪞 How it becomes a survival strategy to avoid mistakes or judgment

🪞 The loop between overthinking, perfectionism, and decision paralysis

🪞 How leadership, performance pressure, and public visibility create trauma

🪞 How fear of being seen or misinterpreted drives people-pleasing at work

🪞 Why corporate culture and cancellation fear condition you to self-silence

🪞 The difference between intuition and trauma-based fear

🪞 Why mindset work isn’t enough to stop spiraling—and what actually works

🪞 A simple “no BS” test to know if you actually stand behind what you’re saying

🪞 How overthinking damages relationships, creates resentment, and kills polarity

+++++

As Mentioned In The Episode:

⇢ Hop on the waitlist — The Immersion:https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026

⇢ Listen to the episode — 385: How to Not Lose Your Independence When You’re in Your Feminine Energy:

https://monicayateshealth.com/blogs/podcast/385-nugget-how-to-not-lose-your-independence-when-you-re-in-your-feminine-energy

⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries:

https://monica-yates-health.kit.com/54f5a9ff86

⇢ Order the BOOK — Becoming HER:https://www.becomingherbook.com/

⇢ Monica’s Instagram:https://www.instagram.com/monicayateshealth

⇢ WATCH ON YOUTUBE: ⁠https://youtu.be/NnKz1UjOViI?si=Sm_VKWJip78BPgzh

⇢ Full, SEARCHABLE Podcast Directory:https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://monicayateshealth.com/pages/copyright-disclaimer