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In this special Mother’s Day episode, Vanessa offers a guided meditation in honor all forms of caregiving—whether you are a mother, a nurturer, a space-holder, or someone who loves deeply and gives freely.

This guided meditation practice invites you to slow down, breathe, and reconnect with the quiet strength that lives within you. With themes of tenderness, self-forgiveness, and the emotional complexity of caregiving, this meditation is a balm for anyone who has ever felt like they had to be everything for everyone.

Perfect for:

• Mother’s Day reflections
• Caregivers of all kinds
• Anyone needing a moment of gentleness and affirmation

You are not alone. You are enough. And you deserve the same love you so often give.

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In this guided meditation, you'll be gently led through a full-body scan to release stress, soften tension, and reconnect with the present moment. Designed especially for students, this practice offers a grounding experience that helps anchor the body, mind, and spirit. Through breath awareness, intentional rooting of each body part, supportive affirmations, and self-reflective prompts, you'll create space to feel calm, centered, and supported—no matter what life brings. Whether you're navigating academic stress, emotional overwhelm, or just need to reconnect, this meditation will guide you back to solid ground.

Perfect for starting your day, centering between classes, or winding down with intention.

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Join Vanessa Bouffard, LCSW, for a gentle 12-minute guided meditation designed to help you soften the inner critic and deepen your practice of non-judgment. Set in a tranquil and calming atmosphere, this meditation invites you to pause, breathe, and simply be — without needing to fix, change, or label your experience.

Through Vanessa’s soothing guidance, you’ll explore mindfulness techniques that support greater self-awareness and compassion, while being gently encouraged to notice thoughts and emotions as they arise—without attachment or aversion. This is a space for quiet reflection, deep listening, and allowing.

Whether you're new to meditation or returning to the practice, this session offers a nourishing reset and a reminder that you are allowed to meet yourself—and the moment—exactly as it is.