Becky McNattin and Tara Martini dive into the world of energy work with Reiki Master Tanya Hartman to discover how “universal life energy” can support your mental and physical health. Tanya shares the fascinating history of the practice and explains how simple intentions can help you release deep-seated stress or emotional blockages. You’ll get a…

The post Feels Out Loud – Ep. 66: Energy Work first appeared on AM 950.

Do you have questions you’ve been afraid to ask about therapy, or wondering about questions you can ask your therapist? Becky and Tara answer questions about therapy from listeners in this episode of Feels Out Loud.

The post Feels Out Loud – Ep. 65: Becky and Tara Answer Your Questions first appeared on AM 950.

Ever feel like you’re your own harshest critic while everyone else sees someone totally different? Tara Martini and Becky McNattan are diving into the fascinating world of self-perception, sparked by a powerful video that shows just how much we focus on our perceived flaws. They’re getting real about their own struggles with feeling “too much”…

The post Feels Out Loud – Ep. 64: Self Perception and the Impact on Mental Health first appeared on AM 950.

Parents are key to helping children develop foundations for mental wellness. So how can we do this effectively? Tune in to this episode, to learn all about Conscious Discipline; a model that helps caregivers develop awareness of themselves around responses to conflict. Hosts Becky McNattin and Tara Martini invite therapist Annie Hoff, as a guest…

The post Feels Out Loud – Ep. 63: Conscious Discipline in Parenting first appeared on AM 950.

Tara Martini and Becky McNattin sit down with Brenda Naven to explore the powerful “food is medicine” movement and how your gut acts as a “second brain” for your mental well-being. They dig into the science of nutritional psychiatry, breaking down how everything from fiber to vitamin D plays a massive role in regulating your…

The post Feels Out Loud – Ep. 62: Nutritional and Mental Wellness first appeared on AM 950.

Ever notice how your brain just exhales when you step into a beautiful, sunlit room or a lush garden? Becky and Tara talk about the science of neuroaesthetics, breaking down exactly why our brains crave those aesthetically pleasing vibes and how they actually trigger the same neural networks we use for self-reflection. From the magic…

The post Feels Out Loud – Ep. 61: The Science of Neuroaesthetics and Mental Wellness first appeared on AM 950.

“He who has a why to live for can bear almost any how.” While we often hear that finding purpose is the key to resilience, searching for it in the middle of a chaotic life can feel like an impossible task. Join hosts Becky McNattin and Tara Martini as they explore Viktor Frankl’s Man’s Search…

The post Feels Out Loud – Ep. 60: Finding Meaning first appeared on AM 950.

Ever feel like you’ve hit a wall or are ready to jump out of your skin when stress hits? You might be sliding out of your “Window of Tolerance.” Join Becky McNattin and guest host Amanda Sullivan as they explore how our past shapes our capacity to cope and why being “regulated” isn’t just about…

The post Feels Out Loud – Ep. 59: The Window of Tolerance first appeared on AM 950.