Épisodes

  • Feels Out Loud – Ep. 57: Mental Health Needs for Emerging Adults

    Feels Out Loud – Ep. 57: Mental Health Needs for Emerging Adults
    Feb 23 2026
    What exactly is “emerging adulthood,” and why does it feel both exciting and terrifying all at once? Join hosts Becky McNattin and Tara Martini as they chat with therapists Emily Higgins and Robin Melville about the unique mental health hurdles facing 18 to 25-year-olds today. The group dives into identity exploration, the “instability” of your…
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    45 min
  • Feels Out Loud – Ep. 56: Dialectical Behavioral Therapy

    Feels Out Loud – Ep. 56: Dialectical Behavioral Therapy
    Feb 16 2026
    Dialectical Behavioral Therapy- what is that?! As a therapeutic modality often used to help regulate emotion and develop awareness of self, Dialectical Behavioral Therapy (DBT) can provide incredibly useful strategies to maintain mental wellness. In this episode, join host Becky McNattin, as she invites trained DBT therapist Kristen Schmidt-Shay to the show. The two of…
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    45 min
  • Feels Out Loud – Ep. 55: Lifestyle Medicine and Mental Health

    Feels Out Loud – Ep. 55: Lifestyle Medicine and Mental Health
    Feb 9 2026
    What is lifestyle medicine? What is included and how can foundational aspects of life like sleep and physical activity impact our mental wellbeing? Tune into this episode as hosts Becky McNattin and Tara Martini invite integrative health providers Melissa Claar and Laurie Geddes on the show to talk through these concepts!
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    45 min
  • Feels Out Loud – Ep. 54: Relational fractures from political differences

    Feels Out Loud – Ep. 54: Relational fractures from political differences
    Feb 1 2026
    Our polarized political spectrum has impacted the realm of mental health and relational interactions in many different ways. Fractures in long-term, sometimes life-long relationships are occurring based on political differences. Tune in to this episode as hosts Becky McNattin and Tara Martini bring special guest Stefanie Mach onto the show! Stefanie, with her wealth of…
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    45 min
  • Feels Out Loud – Ep. 53: Exploring “Toxic” Everything

    Feels Out Loud – Ep. 53: Exploring “Toxic” Everything
    Jan 26 2026
    Have you noticed the use of the word “toxic,” to describe pretty much anything? Toxic positivity, toxic parenting, toxic environment, toxic masculinity, toxic relationships…the list goes on. We use this word to describe circumstances and situations, but what are we really saying? In this episode, hosts Becky McNattin and Tara Martini discuss the concept of…
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    45 min
  • Feels Out Loud – Ep. 52: Honoring Emotions Through Wintering

    Feels Out Loud – Ep. 52: Honoring Emotions Through Wintering
    Jan 19 2026
    In this episode, hosts Becky McNattin and Tara Martini discuss the concept of wintering. Maybe you have wondered what this term means, or what it looks like? Join Becky and Tara for a conversation that explores wintering through various perspectives including the world of literature, Chinese and modern medicine, the mental health world, and our…
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    45 min
  • Feels Out Loud – Ep. 51: When Hope Feels Too Heavy

    Feels Out Loud – Ep. 51: When Hope Feels Too Heavy
    Jan 12 2026
    Minnesota has experienced tragedy. For those of you who are feeling the entire spectrum of emotion right now…we are with you. In this episode, Tara and Becky will reflect on the rawness of despair and how we can respond to ourselves with compassion when hope feels too heavy. We will process how to express emotion…
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    45 min
  • Feels Out Loud – Ep. 50: The Reality of Premenstrual Dysphoric Disorder (PMDD)

    Feels Out Loud – Ep. 50: The Reality of Premenstrual Dysphoric Disorder (PMDD)
    Jan 5 2026
    Have you heard of PMDD? Have you wondered what this diagnosis is? According to the National Institute of Health, 5-8% of women have moderate to severe premenstrual symptoms that cause significant challenges to functioning and fit criteria for PMDD. In this episode, hosts Becky McNattin and Tara Martini invite clinical therapist Molly Jockheck on the…
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    45 min