Many people struggle with seeking validation for their emotions from others, leading to self-doubt and emotional abandonment.

In Snack Size Deep Dive 12 on the Feelings I'd Rather Not Podcast, we dive into:

• Why your feelings don’t need to make logical sense to anyone but you
• Why relying on external approval can harm you
• The childhood wounds that condition us to seek emotional validation
• Learn practical tools to resist the urge to seek emotional validation

Perfect for anyone looking to improve emotional resilience, cultivate internal validation, and heal from the pain of being misunderstood.

Keywords: emotional validation, self-trust, people-pleasing, self-abandonment, mental health, emotional healing, self-reflection.

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Ever met someone who says, “I’m just being honest,” but it somehow always feels like an attack?

In Episode 23 of Things We Say in Therapy, I’m breaking down the difference between healthy honesty and using “brutal honesty” as an excuse to avoid accountability.

We’re talking about communication skills, emotional intelligence, nervous system regulation, and what emotional maturity actually looks like in real relationships.

This episode covers:

• The psychology behind brutal honesty
• Emotional dysregulation and why people lash out
• Healthy communication vs identity attacks
• The difference between impact and intention
• How to give honest feedback without shaming
• How to respond when someone hides behind “I’m just being honest”
• Setting boundaries around communication styles
• The difference between healthy discomfort and disrespect

Brutal honesty can be healthy when it’s rooted in growth, empathy, and emotional regulation. But when honesty is used for superiority, emotional relief, or control, it damages connection and erodes trust in relationships.

If you’ve ever:

• Felt shut down by someone’s harsh delivery
• Said something in the heat of the moment and regretted it
• Been called “too sensitive”
• Struggled with conflict in romantic relationships, friendships, or family dynamics
• Wanted to improve your communication without becoming avoidant or people-pleasing

You’re in the right place.

Being honest is necessary for growth.
Being harsh isn’t.

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I📖f you are struggling with your health, please don't go through it alone. View this: international mental health helpline directory

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What do you do when someone refuses to see the issue with their behaviour?

In Snack Size Deep Dive 11, we unpack one of the most frustrating relationship dynamics: repeatedly explaining your feelings to someone who won’t take accountability.

Whether it’s a partner, friend, or family member, being dismissed, gaslit, or met with defensiveness can slowly erode your self-trust. You start questioning yourself. You wonder if you’re too sensitive, you over-explain, you shrink yourself.

But here’s the uncomfortable truth:
Sometimes they genuinely don’t understand.
Sometimes they understand and don’t care enough to change.
And sometimes not seeing the issue protects their identity.

In this episode, we explore:

• Why people avoid accountability
• Emotional unavailability and fragile self-image
• How lack of accountability causes cognitive dissonance
• Gaslighting (and why it isn’t always intentional)
• The emotional impact of chronic dismissal
• When to stop explaining and start deciding
• How to set boundaries that don’t require agreement
• The difference between lack of awareness and lack of willingness

This episode is about self-respect, emotional regulation, boundaries, and choosing what you’re willing to accept in relationships.

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Support the show

🎙️NEW EPISODES EVERY MONDAY AND THURSDAY!! Follow so that you don’t miss an episode!💚💛

I📖f you are struggling with your health, please don't go through it alone. View this: international mental health helpline directory

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