Couverture de Feeling safe in your body ft. Polyvagal exercises

Feeling safe in your body ft. Polyvagal exercises

Feeling safe in your body ft. Polyvagal exercises

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In today‘s episode we really amplify how this is YOUR held space, and what that means to you. We simplify checking in with yourself, breaking it down into 3 practical parts. I also lead you through a simple Polyvagal exercise that you can do anytime, anywhere to work from the bottom-up: when our body feels safe, it has affects our emotions, our minds and thoughts. Give it a go and let me know how it goes! Follow me on @aheldspace and find videos to watch alongisde listening on Youtube - A Held Space
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