Feeling a little off? Overwhelmed? Crying one second and vibing the next? 😅

In this episode, I’m guiding you through how to actually move through your emotions — not just think about them. I’ll share real, body-based tools that I use in my own healing journey to release energy, reset my nervous system, and feel more like me again.

Inside, I’ll walk you through:

✨ Movement ideas for anxiety, anger, sadness, and those “blah” days

✨ Why emotions get stuck in the body (and how to help them move)

✨ My favorite feel-better tools that help me reset, ground, and come home to me

✨ A gentle reminder that you’re allowed to feel it all and still move forward

If you’re a sensitive soul who tends to feel a lot (hi, welcome to the club 💛), this episode is your permission slip to feel, move, release, and start fresh — no overthinking required.

✨ Subscribe for more episodes on emotional healing, embodiment, mindset shifts, and dancing your way back home to yourself 💛

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Let’s stay connected:

➔ Follow me on IG & TikTok: @authenticallyrubes

➔ Free resources + updates: https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share

#EmotionalHealing #FeelToHeal #MovementForEmotions #EmbodimentPractice #SelfHealing #SensitiveSoul #SpiralUp #AuthenticallyRubes #SomaticHealing #MindBodyConnection #PodcastForHealing