Épisodes

  • Anxiety: When Your Body Doesn’t Feel Safe – Sharyn Nichols

    Anxiety: When Your Body Doesn’t Feel Safe – Sharyn Nichols
    May 25 2026
    Feel to Heal with Sharyn Nichols Anxiety doesn’t just live in your thoughts—it lives in your body. You may feel tension, restlessness, or a constant sense that something isn’t right, even when you can’t explain why. This is your nervous system responding to what it perceives as unsafe, even if nothing is happening in the present moment. In this episode, we take a deeper look at how anxiety shows up physically and emotionally. You’ll learn how the body holds onto past experiences, why familiar patterns can feel safer than change, and how to begin working with your nervous system instead of against it. Understanding anxiety in this way allows you to respond with awareness rather than reaction. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, shares practical tools and compassionate insight to help you create a sense of safety within yourself—so you can feel more grounded, present, and in control of your experience. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are Author Sharyn Nichols Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312 ~ More About Feel to Heal with Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/
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  • Worry: Why Your Mind Won’t Let It Go – Sharyn Nichols

    Worry: Why Your Mind Won’t Let It Go – Sharyn Nichols
    May 18 2026
    Feel to Heal with Sharyn Nichols Worry can feel productive—like you’re thinking things through, preparing, or staying in control. But often, it’s just a loop your mind gets stuck in, trying to solve uncertainty by overthinking it. The more you try to figure everything out, the harder it becomes to feel settled. In this episode, we explore what worry actually is and why it’s so difficult to stop. You’ll learn how the mind uses worry as a way to create a false sense of control, why uncertainty fuels repetitive thinking, and how this pattern keeps you disconnected from what’s really going on underneath. This conversation will help you begin to see worry not as something to fight—but as something to understand. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, offers grounded insight and compassionate guidance to help you move out of the worry loop and reconnect with what you’re actually feeling—so you can begin to experience more clarity and calm. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are Author Sharyn Nichols Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312 ~ More About Feel to Heal with Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/
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  • Clarity: Moving Forward Without Having It All Figured Out

    Clarity: Moving Forward Without Having It All Figured Out
    May 11 2026
    Feel to Heal with Sharyn Nichols We often believe we need clarity before we take action—that once everything makes sense, we’ll finally feel ready to move forward. But in reality, clarity is something that develops through movement, not before it. Waiting for certainty can keep you stuck longer than necessary, even when you’re ready for something more. In this episode, we explore how to move forward without having all the answers. You’ll learn how to shift your focus from perfect decisions to aligned steps, how to recognize when you’re waiting for clarity as a form of protection, and how to stay connected to yourself as you navigate uncertainty. This is about learning to trust direction over perfection. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, offers practical tools and grounded guidance to help you move forward with clarity, confidence, and self-trust—so you can take meaningful steps without needing the full path in front of you. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are Author Sharyn Nichols Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312 ~ More About Feel to Heal with Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/
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  • Why Change Feels So Hard, Even When You Want It

    Why Change Feels So Hard, Even When You Want It
    May 4 2026
    Feel to Heal with Sharyn Nichols You want something different. You’re ready for more, for growth, for a shift—but when it comes time to actually move, something holds you back. This is the complexity of change. It’s not just about desire or motivation—it’s about how your mind and body respond to the unknown, even when the outcome is something you truly want. In this episode, we take a deeper look at why change can feel so difficult. You’ll learn how the nervous system responds to uncertainty, why familiar patterns can feel safer than new possibilities, and how identity plays a role in resistance. This conversation helps you understand that hesitation is not weakness—it’s protection. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, shares both clinical insight and practical tools to help you move through change with greater awareness, compassion, and confidence—so you can begin to step forward without forcing the process. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are Author Sharyn Nichols Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312 ~ More About Feel to Heal with Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/
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  • Self-Trust: When You Know What To Do But Don’t Act

    Self-Trust: When You Know What To Do But Don’t Act
    Apr 27 2026
    Feel to Heal with Sharyn Nichols You can feel it—you know something needs to shift. There’s a quiet clarity within you about what’s right, yet you find yourself staying in the same place. This is where so many people get stuck: not because they lack awareness, but because something deeper is holding them back. When self-trust begins to waver, even the clearest inner knowing can feel distant or uncertain. In this episode, we explore the space between knowing and doing. You’ll learn why insight alone doesn’t lead to change, how emotional safety plays a role in your ability to move forward, and what it really means to reconnect with self-trust in moments of hesitation. This conversation helps you understand that staying still isn’t failure—it’s information. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, offers grounded insight and compassionate guidance to help you rebuild self-trust and begin moving forward in a way that feels aligned, steady, and true to who you are. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are Author Sharyn Nichols Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312 ~ More About Feel to Heal with Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/
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  • When Nothing Is Clear: How To Trust Yourself Anyway

    When Nothing Is Clear: How To Trust Yourself Anyway
    Apr 20 2026
    Feel to Heal with Sharyn Nichols When nothing feels clear, it’s easy to start doubting yourself—overthinking every decision, searching for answers outside of you, or rushing just to feel some sense of control. But what if clarity isn’t what you need most in those moments? What if self-trust is? In this episode, we explore what it really means to trust yourself when you don’t have all the answers. You’ll learn why uncertainty can disconnect you from your inner knowing, how to recognize when fear is driving your decisions, and how to come back to your body, your intuition, and your truth. Because even when the path isn’t clear, you can still move forward—one grounded step at a time. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, offers practical tools and compassionate guidance to help you navigate the space between Chapters with steadiness, self-trust, and clarity—so you can keep moving forward without forcing the process. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are Author Sharyn Nichols Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312 ~ More About Feel to Heal with Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/
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  • The Space Between; Patience, Uncertainty, And Trust – Sharyn Nichols

    The Space Between; Patience, Uncertainty, And Trust – Sharyn Nichols
    Apr 13 2026
    Feel to Heal with Sharyn Nichols The space between Chapters can feel uncertain—like life is shifting, but you don’t have clear answers yet. In this in-between season, it’s easy to second-guess yourself, rush your timeline, or slip back into old patterns just to feel in control. But what if this “in-between” isn’t a problem to solve… what if it’s a sacred part of the process? In this episode, we’ll talk about what happens when you’re no longer who you were, but you’re not fully who you’re becoming yet. You’ll learn how to stay present when your mind wants certainty, how to listen to your emotions without flooding or shutting down, and how to work with the nervous system so you can make choices from clarity instead of fear. This conversation is both clinical and spiritual—because real healing requires grounding and meaning. In this show, Sharyn Nichols, Licensed Marriage & Family Therapist and integrative guide, will share practical tools and compassionate guidance to help you navigate the space between Chapters with steadiness, self-trust, and truth—so you can keep moving forward without forcing the process. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are Author Sharyn Nichols Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312 ~ More About Feel to Heal with Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/
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  • Feel to Heal with Sharyn Nichols–The Next Chapter Begins!

    Feel to Heal with Sharyn Nichols–The Next Chapter Begins!
    Apr 6 2026
    Feel to Heal with Sharyn Nichols The next Chapter begins with time—how it shapes us, softens us, and teaches us what we couldn’t understand in the moment. In this episode, we explore the quiet wisdom that comes from living through seasons of change, and how growth often happens in ways we can’t measure while we’re in it. If you’ve ever wondered why you “should be over it by now,” or why certain patterns take longer to shift than you expected, this conversation will help you reframe your timeline with compassion. We’ll talk about what it means to mature emotionally, how to learn from your past without getting stuck there, and why healing isn’t about becoming a new person—it’s about returning to who you are with more clarity and self-trust. In this show, Sharyn Nichols, Licensed Marriage & Family Therapist and integrative guide, shares a grounded and heart-centered perspective on time, healing, and becoming—so you can honor where you’ve been, choose what you’re ready for now, and step into your next Chapter with intention. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are Author Sharyn Nichols Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312 ~ More About Feel to Heal with Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/
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