Couverture de Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee

De : Dr Rangan Chatterjee: GP & Author
Écouter gratuitement

Offres de saison | 0,99 € par mois pendant les 3 premiers mois

5,99 €/mois par la suite. Des conditions s’appliquent. Annulation mensuelle possible.
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjeeDr Rangan Chatterjee: GP & Author Hygiène et vie saine Maladie et pathologies physiques Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie
Épisodes
  • BITESIZE | Why Modern Relationships Feel So Hard (And What We've Been Getting Wrong) | Alain de Botton #692

    BITESIZE | Why Modern Relationships Feel So Hard (And What We've Been Getting Wrong) | Alain de Botton #692
    Oct 30 2026
    We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as today’s guest suggests, is far more human, messy and ultimately hopeful. Today’s Bitesize is from episode 574 of the podcast with author, internationally renowned philosopher, and founder of The School of Life, the wonderful Alain de Botton. In this clip, Alain shares a refreshing perspective on relationships, why he believes love is a skill rather than just a feeling, and how changing our expectations could help us build deeper, more lasting connections. There’s something deeply reassuring in knowing that love doesn’t have to look like the stories we grew up with. And by letting go of these cultural myths and by embracing each other’s flaws, we improve not only our relationships, but also how happy and contented we feel. Thanks to our sponsor https://heights.com/livemore Show notes and the full podcast are available at drchatterjee.com/574 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Afficher plus Afficher moins
    25 min
  • How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691

    How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691
    Oct 28 2026
    Are you in control of your nervous system – or is it in control of you? It's a question that deserves your attention, because the answer affects everything from how well you sleep to how you react when life is hard. And my guest this week believes most of us have more agency than we realise. Dr Kristen Holmes is Global Head of Human Performance and Principal Scientist at the wearable-tech company WHOOP. She’s also a former US national field hockey player and one of the most successful coaches in Ivy League history. In her new book, Aligned, she argues that a well-regulated nervous system is the foundation for our health, performance and relationships. We start by exploring what a balanced nervous system looks like in daily life, why some people need to begin with their body and others with their mind, and why Kristen prefers the word agency to control. Kristen then talks me through a study she led with WHOOP, in which 39,000 of its members tried four simple, free daily behaviours, and what happened to their sleep and heart health as a result. She explains why most of us have no idea when our body naturally wants to fall asleep, why sleep consistency predicts health more strongly than sleep quantity or quality – and the single metric she believes reveals most about someone’s health. We also cover why variety matters in how we move, why eating earlier suits our metabolism, and why so many of us fall ill as soon as we go on holiday. And Kristen shares a powerful 72-hour exercise for auditing your daily actions against your values. In the second half, the conversation becomes deeply personal. Kristen talks about growing up around alcoholism, the trauma she experienced as a child, and how she found her way to forgiveness through curiosity. We discuss emotions rooted in trust versus fear, the role of nostalgia, and how joy differs from happiness. She also shares the meditation practice that helped her learn to love herself, and the science showing how it benefits the body. This is a conversation for anyone who wants practical, evidence-based steps to better sleep, energy and resilience. But, perhaps more importantly, it’s for anyone who senses that lasting change also requires some inner work. Kristen brings both the data and the lived experience – and I think everyone will find something here to carry into their own life. The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets https://drchatterjee.com/live Thanks to our sponsors: https://boncharge.com/livemore https://thewayapp.com/livemore https://hellolingo.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/691 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Afficher plus Afficher moins
    2 h et 1 min
  • BITESIZE | Simple Changes That Could Help You Burn Fat & Support Your Metabolism | Dr William Li #690

    BITESIZE | Simple Changes That Could Help You Burn Fat & Support Your Metabolism | Dr William Li #690
    Oct 22 2026
    You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Today’s Bitesize is from episode 376 of the podcast with physician and author, Dr William Li. In his book, Eat To Beat Your Diet, Dr Li explores some of the science around how we can harness the power of food to activate our innate fat-burning systems and transform our health. In this clip, he shares some common foods that aren't necessarily as healthy as we might think, the important role that our gut bacteria play in our metabolism, and reveals some of his favourite foods that have fat-burning potential. Dr Li is really keen not to villainise any food – there are many reasons why humans choose to eat certain foods and drink certain drinks, from our innate sweet tooth to cultural, social or religious traditions. He just wants us to be mindful of what we’re consuming, how and why. Show notes and the full podcast are available at ⁠drchatterjee.com/376⁠ Thanks to our sponsor ⁠⁠⁠https://thewayapp.com/livemore Built To Thrive Community https://drchatterjee.com/community Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Afficher plus Afficher moins
    27 min
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment