Fear Unpacked
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Fear Unpacked
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Ever felt frozen by fear or inspired by someone else's courage? This week on Unpacked: a Frank Conversation, we’re diving deep into the power of contagious energy—how moods, mindsets, and movements can ripple through our lives and either lift us up or drag us down.
Gemma kicks things off with a spontaneous 90-second dance party inspired by a friend's video and how it shifted her energy for the day. From there, the conversation takes some unexpected turns—think oversharing galore, a chat about knicker choices (yes, really), and some good old-fashioned swearing and crying.
We unpack the link between courage and fear, those fight-or-flight moments that stop us in our tracks, and the importance of having a "tribe" to lean on. It’s raw, real, and guaranteed to make you smile, cringe, and maybe even reflect on your own go-to undies.
Hit play for a laugh, a cry, and a whole lot of connection this week!
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