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Fanny Chat

Fanny Chat

De : Naomi Gale
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Fanny chat is hosted is hosted by Naomi Gale: landing into the arms of the feminine through the pelvis.Naomi Gale is a pelvic health educator, somatic guide, and voice for women done with self-help and ready to live what they already know.This podcast is for women and the mothers who have read the books, done the therapy, explored healing… and still feel the quiet hum of dissatisfaction. Not broken. Not in crisis. But not fully alive either.Here we chat about moving beyond quick fixes, Kegals, and surface-level empowerment. Together we share raw conversations, and lived explorations into pelvic health, pleasure, nervous system integration, relationships, and the search for real community in modern life.Blending a wide range of works this space is about integration over information: where knowledge becomes embodied, and healing becomes lived.Currently traveling across the world in a van with her husband, three children, dog and pussy, Naomi explores what it means to mother, create, work, and belong outside the traditional structures, and asks the question many women are quietly holding.This isn’t self-help.This is reality.This is the return to what’s already within you.

Hosted on Acast. See acast.com/privacy for more information.

© 2026naomigale Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • When Rest Doesn't Restore You

    When Rest Doesn't Restore You
    Jun 10 2026

    Have you ever taken the holiday, had the lie-in, booked the massage, rested for days and still felt exhausted? In this episode we explore a truth many women quietly experience: sometimes rest doesn't restore.

    Drawing from my own recent experience of deep rest, nervous system overwhelm, nausea, and a body that ultimately demanded my attention, we unpack the difference between physical rest and nervous system restoration. Through the lens of Polyvagal Theory, motherhood, pelvic health, we explores why so many women remain depleted despite doing all the "right" things. Why does a weekend away sometimes leave us feeling no different? Why can stillness feel uncomfortable? Why do some women feel numb, restless, or disconnected when they finally stop?

    This episode explores:

    • Nervous system regulation for mothers
    • Why burnout and exhaustion aren't always solved by sleep
    • The connection between chronic stress and the pelvic floor
    • Sympathetic activation, hypervigilance, and high-functioning survival mode
    • Dorsal shutdown, numbness, and emotional exhaustion
    • How the body communicates through symptoms, periods, pain, and sensation
    • Why conventional self-care often misses the deeper issue
    • The role of rhythm, repetition, sensory grounding, and embodied rest
    • How women can begin receiving rest rather than simply doing rest

    If you've ever wondered why you're tired despite resting, why your body won't switch off, or why your periods, pelvic floor, libido, or energy levels are changing, this conversation offers a different perspective. This isn't about fixing yourself.

    It's about creating the conditions where genuine restoration becomes possible.


    Reflection Questions
    • What is your body's default setting when you finally stop?
    • When you land in rest, do you feel relief, numbness, or something else?
    • What actually brings you back into your body?
    • What would your body need in order to truly receive rest?
    Resources Mentioned
    • Your Vagina Lies to You: The Key to Happiness
    • Gold Standard Pelvic Journey
    • Postpartum Care Journey
    • Insight Timer Meditations

    Hosted on Acast. See acast.com/privacy for more information.
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    34 min
  • Resentment Is Information

    Resentment Is Information
    May 14 2026
    What if the tiredness you call fine has another name? In this episode, we meet Claire- forty-three, functioning beautifully, quietly furious, and we follow the resentment she's been sitting on for years, held in her pelvis, gripped in her jaw, carried in shoulders. This isn't about blame, invisible loads, or one more thing to fix. It's about what the body keeps trying to tel us when we do not pause to listen or when we are too busy to listen. What becomes possible when we stop managing our resentment and get curious about what it's truly pointing to. Because the pelvic floor doesn't lie.

    Hosted on Acast. See acast.com/privacy for more information.
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    20 min
  • Why Analogue Feels Like Mothering Myself

    Why Analogue Feels Like Mothering Myself
    Apr 22 2026
    Connecting to ourselves in the digital world is what this episode explores. Less digital noise and more embodied living. Here we chat all things digital through the nervous system lens and how this links to pelvic floor healing and mothering ourselves. And I keep coming back to this question: What if some of the most regulating, healing, mothering choices we can make are beautifully simple? Technically, analogue transmits through waves, digital through 1s and 0s. But for me, analogue means more than this. For thirty minutes we explore the best analogue tools for digital detox and emotional wellbeing. More holding Found Here:The Vagina Book Gold Standard Pelvic JourneyPostpartum Care JourneySubstack Insight TimerMain Websitehello@thisisnaomigale.co.uk@thisisnaomigale #fannychat

    Hosted on Acast. See acast.com/privacy for more information.
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    33 min
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