Épisodes

  • Cultivating Emotional Safety in Marriage

    Cultivating Emotional Safety in Marriage
    Jul 30 2025
    Christi and Josh talk about the nervous system, childhood wounds, and why the motivation behind our spouse’s anger or criticism is deeper than we often give them credit for.

    If you’re looking to have an understanding of your pain cycle and how to cultivate a deeper sense of emotional safety in your marriage, this episode is for you.

    Time Stamps:
    0:00 Introduction
    1:15 Christi and Josh update on life this summer
    6:15 Josh shares what’s coming for season 6
    7:50 Introduction to the emotionally safe marriage
    10:40 Your spouse’s motivation in the pain cycle
    18:30 The nervous system, childhood wounds, and your pain cycle
    29:17 A practice for interrupting your pain cycle and seeing your spouse
    32:25 Learning what feels “safe” for you

    Show Notes:
     If you’re interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriage

    Register now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkout

    Download NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome
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    44 min
  • Tender & Fierce: An Interview with Christi Straub

    Tender & Fierce: An Interview with Christi Straub
    Jul 23 2025
    The Tender & Fierce cohort is coming up again this fall! As we find ourselves sitting in between seasons on the Famous at Home podcast, we are replaying an interview with Christi about what it means to awaken the tender & fierce parts of your heart.

    In this interview, Christi talks about how Tender & Fierce got started and answers questions about the Tender & Fierce cohort. She also shares how to awaken the tender and fierce part of who you are, why it begins with curiosity, and how it is enhanced through community.

    Time Stamps:
    0:00 Introduction
    4:50 The genesis of and meaning behind Tender & Fierce
    10:46 What you can expect from Tender & Fierce
    17:24 Who is Tender & Fierce for?
    19:10 Why a Tender & Fierce retreat?
    22:05 How to awaken your heart to be tender & fierce

    Show Notes:
    Sign up for the Fall 2025 Tender & Fierce Cohort! Sign up here.
    https://www.famousathome.com/offers/dDt2Aobj/checkout

    For more information about the Tender & Fierce Cohort, click here.
    https://www.famousathome.com/tenderandfierce

    If you’re interested in a marriage coaching cohort or intensive, fill out this form: https://www.famousathome.com/loveyourmarriage

    Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome
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    32 min
  • Relational Joy: Why You Need It and How to Grow It

    Relational Joy: Why You Need It and How to Grow It
    Jul 16 2025
    Think about the deep neurobiological connection happening in your brain as you walk into a room and encounter someone who lights up at your presence, and the fulfilling sensation of knowing that person is beaming from the inside out with only one message, “I am so glad to be with YOU!”

    Without relational joy, there is no relational intelligence. Instead, relational joy is the antidote to the numbing out of our hurried lives because you walk around with a sense of knowing you are seen and loved.

    As we continue season 5 on relational intelligence, Josh provides what he calls the “JOY STARTS framework”—four principles and corresponding practices spelling the word JOYS to jumpstart relational joy in your life and in the lives of those around you.

    Time Stamps:
    0:00 Introduction & Review of Season 5
    4:54 Moving from self-protection to experience life-giving relationships
    6:27 How our senses are tied to relational joy
    11:38 What relational joy feels like
    13:11 Introduction to the JOYS STARTS Framework
    13:50 Joy is found in the face - practices that increase facial delight
    21:40 Our brains are built for connection - practices for sharing joyful moments
    25:02 You return to joy, not just peace - practices for redeemed conflict resolution and resilience
    30:51 Set rhythms of joy - practices for daily joy rituals
    33:32 Practices for building relational joy in a screen-saturated world

    Show Notes:
     If you’re interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriage

    Register now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkout

    Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome
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    40 min
  • How To Talk To Your Kids About Sex with Sam Jolman

    How To Talk To Your Kids About Sex with Sam Jolman
    Jul 9 2025
    Sam Jolman says, “Talking to your children about sex should be likened to having 100 one-minute conversations.”

    As we continue season 5 on relational intelligence, therapist and author Sam Jolman joins us once again, this time to talk about how to help our kids script a narrative of romance.

    In this episode, Sam shares profound insights on age-specific ways to talk to your kids about their body, why it’s important to follow their questions, and how to cultivate a value-based, not a fear-based conversation. In the end, the goal is to help our kids experience awe, not live in shame.

    Time Stamps:
    0:00 Introduction
    2:19 Sam Jolman joins the show!
    3:10 Talking to kids ages 0 to 6
    6:40 A profound insight on shame and glory
    12:09 Talking to kids ages 7 to 12
    20:50 Moving from fear-based to values-base conversation with your kids
    24:40 Talking to teens
    30:10 The difference between arousal and lust
    33:20 Preparing our kids for marriage
    40:02 Innocence, not naivety

    Show Notes:
     Get Sam Jolman’s book The Sex Talk You Never Got.
    https://amzn.to/4kflULX

    If you’re interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriage

    Register now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkout

    Download NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome
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    42 min
  • Redeeming Marital Sexuality: An Interview with Sam Jolman

    Redeeming Marital Sexuality: An Interview with Sam Jolman
    Jul 2 2025
    Sam Jolman says, “The realm of evil hates your sexuality… [and] tries to, as quickly and as early as possible, join shame to your sexual story.”

    As we continue season 5 on relational intelligence, therapist and author Sam Jolman joins us to talk about sex in marriage. Shame wreaks havoc on intimacy and relational connection, keeping us isolated and feeling alone.

    It was never intended to be this way. Author of The Sex Talk You Never Got, Sam offers a refreshing, pure, and healing perspective on how to discuss, heal, and redeem intimacy with your spouse.

    Time Stamps:
    0:00 Introduction
    2:39 Sam Jolman joins the show
    6:04 Shame and the assault on sex
    13:09 The human body created for pleasure
    19:54 Song of Songs and the deep “knowing” that is the bedrock for intimacy
    24:17 How to have the conversation of sex with your spouse
    32:33 The role of kindness and compassion in the healing of your story
    37:51 Talking about playfulness, safety, and sex with your spouse

    Show Notes:
     Get Sam Jolman’s book The Sex Talk You Never Got: https://amzn.to/4kflULX

    If you’re interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriage

    Register now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkout

    Download NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome
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    46 min
  • How Screens Shape Our Nervous System

    How Screens Shape Our Nervous System
    Jun 25 2025
    How well do you manage your relationship with the screen? How would your spouse describe how well you manage your relationship with the screen? What about your kids?

    As we continue season 5 on relational intelligence, we discuss screen time and its effects on our nervous system. We share some sobering statistics about screens and hope by the end you honestly evaluate the answer to the question, “What role does the screen play in the quality of my life?”

    Time Stamps:
    0:00 Introduction
    3:20 How do you relate with your screen?
    8:57 Screens and the nervous system
    12:12 Dopamine, screens, and temper tantrums
    19:00 Multitasking, nervous system dysregulation, and attunement
    27:20 Inattention in children’s television shows
    32:29 Becoming relationally intelligent with screens

    Show Notes:
    If you’re interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriage

    Register now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkout

    Download NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome
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    38 min
  • The Complicated Beauty of Forgiveness

    The Complicated Beauty of Forgiveness
    Jun 18 2025
    Forgiving others can be complicated. Especially when you’ve been hurt deeply by those you love the most.

    As we continue season 5 on relational intelligence, we discuss the reality of forgiveness, why it’s so complicated, and a helpful process for forgiving others. We also offer a beautiful story of deep forgiveness in marriage as a model and a path forward.

    Time Stamps:
    0:00 Introduction to forgiveness and why it matters
    3:16 The reality and process of forgiveness
    7:50 The people we have to forgive
    10:22 The complicated beauty of forgiveness
    17:32 An example of forgiveness in marriage
    21:30 The grace of our own forgiveness

    Show Notes:
     If you’re interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriage

    Register now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkout

    Download NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome
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    29 min
  • How Self Protection Hurts Relationships

    How Self Protection Hurts Relationships
    Jun 11 2025
    Why do we self-protect in relationships? Especially if it hurts our deepest levels of intimacy with those we love?

    Though we’re hurt in relationships, we’re also healed in relationships. As we continue season 5 on relational intelligence, we discuss the ways we self-protect, why self-protection is a form of artificial intelligence, and how to break free. Our hope for this episode is to give you hope that you can surrender self-protection and discover deeper relational connection with those you love.

    Time Stamps:
    0:00 Introduction
    4:00 The ripple effect of relational intelligence
    5:00 Self-protection as a form of artificial intelligence
    8:12 The ways we self-protect
    18:38 Ways to surrender our self-protection
    24:06 Christi shares what she’s learning in her own journey of self-protection
    31:43 Self-protection, overcoming fear, and the softening of your heart toward others
    38:22 Disconfirming experiences, holding hope, and healing your heart

    Show Notes:
     If you’re interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriage

    Register now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkout

    Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome
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    45 min