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Fad or Future

Fad or Future

De : Joey Thurman
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 Everyday consumers are being bombarded with the next “big thing” in health, wellness, and fitness. What’s the future of keeping ourselves healthy and what’s just a passing fad? Along with some of the best experts in the field, Joey will tackle diet fads, medicinal, fitness fads, bio-hacking and food fads. He’ll also experience the topic first hand, whether that’s jumping into a Cryo Chamber, completing a 5-day water fast, or going on a 30-day hot-new-diet. Fad or Future aims to provide clarity and understanding to some of today’s most difficult topics and leaves the listener with a decision to make at the end of each episode — Fad or Future? Join your guide, Joey Thurman, and get ready for a wild ride.© 176601 Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Réussite personnelle
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    Épisodes
    • Why you NEED Carbs, Protein, Sports, and nutrition myths with Marie Spano

      Why you NEED Carbs, Protein, Sports, and nutrition myths with Marie Spano
      Nov 17 2021

      Marie Spano (Sports Performance Nutritionist, RD, CSCS, RD, CSSD) has worked with ever single professional sport and most recently the World Series Champion Atlanta Braves. What does nutrition look like for the weekend warrior and what is needed for the professional athlete? Are they different?

      In this episode Marie talks about:

      Protein

      Nutrition Myths

      Why you should eat carbs

      Recovery

      Practical Weight Loss tips

      Much more!

      https://www.mariespano.com/

      https://www.instagram.com/mariespano/?hl=en

      Instagram.com'joeythurmanfit

      JoeyThurman.com

      FadorFuture.com
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      48 min
    • Supplements, studies, misinformation, and more with Examine.com

      Supplements, studies, misinformation, and more with Examine.com
      Oct 22 2021

      How do you know what supplements to take and if the studies are valid? Examine.com lead research and head "nerd" Bill Willis joins Joey Thurman to chat about supplements, valid studies, working out, and more!

      Examine.com

      instagram.com/examinedotcom

      instagram.com/joeythurmanfit

      FadOrFuture.com

      JoeyThurman.com

      Free Openfit Fast Results trial Openfit.com/joey
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      54 min
    • She will stab you! Olympic dreams realized, addicted to competition, and world class stories from Monica Aksamit

      She will stab you! Olympic dreams realized, addicted to competition, and world class stories from Monica Aksamit
      Oct 8 2021

      Monica Aksamit will stab you! Really! The 2016 Olympic Bronze medalist in fencing comes on the show to talk about the olympics, myths, motivation, and the crazy LITTLE amount of money an olympian makes.

      In this episode:

      How Monica went from an alternate to a hero.

      The surprising low amount of money some olympians make.

      Joey and Monica training.

      What Monica does to keep her Olympic dreams alive for 2024!

      Much more!

      Follow Monica at instagram.com/monicaasksamit

      JoeyThurman.com

      instagram.com/joeythurmanfit
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      38 min
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