In this episode, Calli and Lela open up about one of the most intense and isolating experiences many of us face, anxiety and panic attacks. We share our personal stories: the first time we felt panic take over, how it’s shown up in our lives, and the tools we’ve found that help us cope, both naturally and with medical support.

From breathwork and grounding to therapy and medication, this conversation is about honesty, healing, and holding space for whatever your journey looks like. Whether you're currently struggling or supporting someone who is, this episode offers insight, compassion, and real talk about what it means to live with anxiety.

You’re not alone and you’re not broken. Let’s talk about it.

This episode contains discussions about anxiety, panic attacks, mental health struggles, and references to topics such as trauma and suicidal thoughts. Please take care while listening, and know it’s okay to pause or skip this episode if it feels too heavy.

If you or someone you know is struggling, you're not alone.
988 Suicide & Crisis Lifeline (U.S.): Call or text 988 anytime for free, confidential support.

Your mental health matters. Please reach out—there is help and there is hope.

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