I sit down with fellow podcaster Noah May for an honest look at what it really takes to build a podcast. Noah shares the story behind launching Lethal Venom, how authenticity became the core of his brand, and how podcasting unexpectedly evolved from a hobby into a full-time pursuit.

The episode moves beyond podcast mechanics and into deeply personal territory. Noah opens up about anxiety, depression, navigating masculinity without a traditional father figure, and the mental toll of COVID. For him, podcasting became more than content creation — it became a tool for healing and a space for vulnerability.

We also unpack the realities most listeners never see: cancellations, editing struggles, analytics pressure, time management, burnout, and being a one-person production team. Together, we reflect on how interviewing others forces self-awareness, sharpens empathy, and accelerates personal growth. With a little shout out to some of our guests who we are both grateful for, for showing up for us and giving us amazing conversations.

At its heart, this episode is about authenticity — and the courage to keep building something meaningful, even when the road is long and the validation is uncertain.

Please visit Noah May's site(s) at:

https://www.noahspodcasts.com/

https://linktr.ee/noahspodcast/

https://www.instagram.com/lethalvenompodcast/

https://www.linkedin.com/in/noah-c-may/

https://youtube.com/@noahspodcasts?si=7aV-NoI5z3uH1JeP/

https://www.tiktok.com/@lethalvenompodcast?_t=ZT-8vyYuBqy0br&_r=1/

https://www.facebook.com/noahspodcasts/

New intro music since Episode 22 by Willy Benz; Following him at:

https://open.spotify.com/artist/69DOAIKSHlXXxAmEzRlNdq

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant

Instagram: FYIiAmDamaged

Spotify/YouTube/Apple Podcasts: FYI - I Am Damaged

#Podcasting #Authenticity #Healing #Storytelling #PodcastGrowth #MentalHealth #PodcastingTips #GlobalAudience #ContentCreation #PersonalDevelopment #RiversideFM

Bron Watson shares her inspiring journey through one cancer fight well behind her and another cancer diagnosis she will always have to battle.

As well as her entrepreneurship, self-discovery, and an outlook on life that can make the most centered person envious. Bron discusses the importance of self-care, resilience, and the power of community and awareness in overcoming life's challenges.

Your healing isn’t linear, and control is a myth—what’s real is your power to respond with kindness to yourself. Give yourself grace, reliability, and patience. The next step? Always there, if you’re willing to listen and trust the process.

Please visit Bron Watson's site(s) at:

https://www.bronwatson.com.au/

https://www.linkedin.com/in/bronwatson/

https://www.instagram.com/bron_watson/

https://www.youtube.com/@BronWatson/

https://www.facebook.com/bronwatsonme/

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant

Instagram: FYIiAmDamaged

Spotify/YouTube/Apple Podcasts: FYI - I Am Damaged

#SerenityInMotion #HealingJourney #SelfCareRevolution #MindfulLiving #Resilience #Cancer #Warrior

Tim Thomas discusses the importance of sleep, vulnerability, and personal growth. He shares insights from his experiences in the military and as a professional fighter, emphasizing the need for self-reflection and energy management.

The discussion highlights how burnout is a biological issue rather than just a motivational one, and the significance of investing in oneself for a fulfilling life. Tim also touches on the interconnectedness of life and the importance of appreciating the simple joys.

Tim also discusses the transformative power of breathwork, particularly in relation to sleep and mental health. He emphasizes the simplicity and accessibility of breathwork techniques that can help individuals manage fatigue, loneliness, and pain.

Please visit Tim Thomas site(s) at:

https://breathworkinbed.com.au/

https://www.instagram.com/breathworkinbed/

https://www.facebook.com/breathworkinbed/

https://www.tiktok.com/@breathworkinbed/

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant

Instagram: FYIiAmDamaged

Spotify/YouTube/Apple Podcasts: FYI - I Am Damaged

#sleep #vulnerability #healing #performance #burnout #energymanagement #selfreflection #personalgrowth #breathwork #sleep #mentalhealth #veterans #connection #loneliness #fatigue #wellness #mindfulness #personalgrowth