FSMS #15 - A Fighter's Guide to Strength & Conditioning Programming
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FSMS #15 - A Fighter's Guide to Strength & Conditioning Programming
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In this episode of the Fight Science Made Simple podcast, Coach Adam drops the complete playbook for strength & conditioning programming for fighters. No fluff. No guesswork. Just a clear, repeatable framework you can use to build programs that actually transfer to the mat and the cage.
You’ll learn:
- How many days per week fighters should lift (and when 2, 3, or 4 days makes sense)
- How to program reps, sets, volume, and intensity without wrecking recovery
- Why individuality matters more than “sport-specific” trends
- How to structure full body, upper, and lower sessions the right way
- Exactly which exercises every fighter needs—and how to order them
- How strength training should change in off-camp, pre-camp, and fight camp
- Simple plug-and-play templates you can start using immediately
If you’re a fighter who wants to get stronger, faster, more powerful—and stop wasting time in the weight room—this episode will change how you train.
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