This excerpt from Terrence Cole's "4-H Emotional Intelligence" guide presents a practical framework for improving emotional intelligence (EQ). The guide emphasizes recognizing and understanding one's own emotions, including identifying triggers. It then promotes developing empathy and calming techniques to manage emotional responses effectively. Finally, it encourages pausing to reflect before reacting and communicating feelings openly to build stronger relationships. The overall goal is to equip individuals with skills for navigating emotional challenges and fostering healthier connections.

This 4-H workshop, led by Terrence Cole, focuses on improving teens' financial literacy. It emphasizes understanding one's relationship with money, setting financial goals, and creating and maintaining a budget. The program promotes opening a savings account and developing consistent saving habits to build a secure financial future. Practical steps, such as using budgeting apps, are suggested to facilitate effective money management. The overall aim is to equip teenagers with the essential skills for responsible financial decision-making.