Couverture de F*ck The Diet Cycle

F*ck The Diet Cycle

F*ck The Diet Cycle

De : Loren Knight and Abbie Lodge
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F*ck the Diet Cycle creators, Loren Knight & Abbie Lodge, educate you through your weight loss journey taking you from diet mentality to ending the diet cycle, entering a food freedom world. Each episode will take you that one step closer to breaking the chains food has over you. They will have you laughing, crying, and talking back as they share their experiences and true light bulb moments.Loren Knight and Abbie Lodge Hygiène et vie saine
Épisodes
  • It Was Never About the Weight — Confidence Is What Turns Heads

    It Was Never About the Weight — Confidence Is What Turns Heads
    May 17 2026

    Have you ever noticed how differently people treat you after weight loss?

    In this episode, we unpack the attention, comments, and reactions that often come when women lose weight, and why we don’t actually believe it’s just about body size.

    Because confidence changes everything.

    We talk about how carrying yourself differently, feeling more comfortable in your own skin, and showing up with more energy and self-belief is what really shifts the way people respond to you.

    Inside this episode

    • The truth about the “attention” after weight loss
    • Why confidence is more powerful than a clothing size
    • How energy and self belief change the way you show up
    • Separating self worth from body weight

    This isn’t about becoming more worthy because you’re smaller.
    It’s about what happens when you finally stop hiding yourself.

    🎧 Listen now and remember... confidence is sexy.

    If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.

    You can find us here

    Our Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Music from #Uppbeat (free for Creators!):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠License code: GR155ZEGVHAKPSCJ
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    12 min
  • Excess Skin, Confidence & Not Living for Other People’s Opinions

    Excess Skin, Confidence & Not Living for Other People’s Opinions
    May 10 2026
    Weight loss changes your body, but nobody talks enough about what happens after.In this episode, we have an honest conversation about excess skin, body confidence, and learning to stop living your life through the eyes of other people.We talk about the pressure women feel to “look perfect” after weight loss, the fear of judgement, and why confidence isn’t about having the perfect body, it’s about feeling comfortable enough to live your life anyway.Inside this episode:Our honest thoughts on excess skin after weight lossLetting go of other people’s opinionsDoing what makes you happy, not what looks acceptable to othersWhy confidence is built, not magically foundThis isn’t about pretending insecurities don’t exist.It’s about refusing to let them stop you living.🎧 Listen now and start choosing yourself over outside judgement.If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Our Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music from #Uppbeat (free for Creators!):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠License code: GR155ZEGVHAKPSCJ
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    16 min
  • Same Goal, Different Approach: How We Maintain Our Weight

    Same Goal, Different Approach: How We Maintain Our Weight
    May 3 2026

    Maintenance isn’t one size fits all, and we’re proof of that.

    In this episode, we share how we both maintain our weight successfully, but in completely different ways. No perfection, no rigid rules, just real life approaches that actually work.

    We talk about what consistency looks like for each of us, the tools we still use, and how we navigate everyday life without slipping back into the diet cycle.

    Inside this episode:

    • Two different approaches to successful maintenance
    • Why there isn’t just “one right way”
    • How we stay consistent without being perfect
    • The tools that actually make a difference long term

    This is about finding what works for you, not copying someone else.

    🎧 Listen now and start building your own version of maintenance.


    If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.

    You can find us here

    Our Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Music from #Uppbeat (free for Creators!):

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    License code: GR155ZEGVHAKPSCJ
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    16 min
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