A gentle reminder for anyone in a season of uncertainty, desire, or becoming.

In this spoken-word episode, we explore the moment in life when the heart stands at the center of many possibilities — not because it is confused, but because it is alive.

This piece is a blend of poetry and empowerment, an invitation to honor your own path while giving others the freedom to walk theirs. Clarity does not rise in captivity; it rises in space. In allowing ourselves and others to explore, to learn, to wander, we discover what is true without force.

If someone needs to explore, let them explore.

If someone needs to learn, let them learn.

What is meant for you will never require pressure,

and what is not meant for you will never feel like home.

This episode is for anyone choosing themselves, their peace, and their alignment.

May it bring softness, strength, and grounding to your becoming.

— Liz Picardal

Connect with me on Instagram: @lizpicardal

#LizPicardal

#ExpressionsOfResilience

#PoetryAndEmpowerment

#SpokenWordPodcast

#PoetryForHealing

#EmotionalWisdom

#SelfWorthJourney

#ChooseYourself

#HealingEnergy

#AlignedLiving

#ClarityAndFreedom

#LettingGoWithGrace

#BecomeYourself

#InnerPeaceJourney

#PersonalGrowthPodcast

#SelfLoveJourney

🌱 Episode 5 — Expressions of Resilience: Legacy, Not Distraction

Distractions are everywhere—often disguised as opportunities or temporary wins. But legacy is built quietly, through focus and intention.

In this episode of Expressions of Resilience, Liz shares her story of almost choosing distraction—and the moment of clarity that brought her back to her true “why.” Through reflection, affirmation, and a practical exercise, this episode will help you release distractions and start planting daily seeds of legacy that last.

✨ Every yes to distraction steals energy from the legacy you’re meant to build.

You’ll learn:

🌿 How to clarify your “why”

🌙 Why saying no can be the most powerful choice

💎 How to plant small, consistent seeds that grow into your legacy

Protect your focus—your legacy deserves it more than your distractions do.

Connect with Liz on Instagram:

@lizpicardal | @expressionsofresilience | @peachblueberryofficial

🔥 Episode 4 — The Phoenix Within

When life feels heavy or overwhelming, it can seem as though everything has been burned away. But the ashes are not emptiness — they are evidence that you survived.They hold memory, resilience, and the quiet beginning of your rise.

In this episode of Expressions of Resilience, Liz Picardal shares how to honor your scars, reclaim your inner strength, and remember that rising is a choice you can return to again — softly, slowly, and in your own time.

In this episode, you’ll discover how to:

🕊 Reframe endings as transformation — not failure

🌿 See your scars as proof of strength — not damage

✨ Remember that you can rise again — even gently

Because your spirit may be scarred,

but it is never broken.

✨ Connect with Liz on Instagram:

@expressionsofresilience | @lizpicardal | @peachblueberryofficial