Recently, I had the honor of being a guest on Nancy & Dan Loeffler radio show "Morning Conversations with Nancy & Dan" on WFNU 94.1.  Nancy was a previous guest on my podcast and talked about how to put yourself "back together" in grief so I was honored to be invited to her space and continue breaking the stigma of grief. 

Join us in our conversation as I talk with Nancy & Dan about:

• Different forms of grief and loss
• Disenfranchised grief and ambiguous loss
• Tools to begin addressing and grieving this form of loss

If you resonated with this episode and you believe someone else would benefit from listening, please share it! I'd also love for you to connect with me on Instagram @exposing_grief so I can thank you personally for playing a big part in removing the stigma of grief and creating a world where it is accepted and welcomed.

If you're in need of guidance around your grief journey, or would like to connect further, I encourage you to take advantage of my FREE 15 minute consultation to begin exploring what walking and honoring your grief journey with me might look like.

If you're not quite ready for this step, I invite you to check out my grief blog and Best Self Therapy YouTube Channel for great free resources that will assist you along your journey. 

I love connecting with my listeners any chance I can! Feel free to email me (bsquillace@bestselftherapy.net) with any questions or comments you may have.

Are you supporting a loved one who is grieving or going through a challenging time? Do you find yourself struggling with knowing how to best offer and provide said support?
Ideally, when you are supporting a loved one who is grieving, you are holding space for them to grieve. But what does that mean? Join me this week as I round out this month's series and talk about:

1. What holding space for grief means, 
2. Provide examples as to what holding space looks like and
3. Create space for you to explore how you can (or already do) hold space for those you are wanting to support

No one said providing support was going to be easy but that doesn't mean it can't be effective!

If you resonated with this episode and you believe someone else would benefit from listening, please share it! I'd also love for you to connect with me on Instagram @exposing_grief so I can thank you personally for playing a big part in removing the stigma of grief and creating a world where it is accepted and welcomed.

If you're in need of guidance around your grief journey, or would like to connect further, I encourage you to take advantage of my FREE 15 minute consultation to begin exploring what walking and honoring your grief journey with me might look like.

If you're not quite ready for this step, I invite you to check out my grief blog and Exposing Grief YouTube Channel for great free resources that will assist you along your journey. 

I love connecting with my listeners any chance I can! Feel free to email me (bsquillace@bestselftherapy.net) with any questions or comments you may have.

As my guests and I have talked about in previous episodes, sometimes part of your grief work is just "sitting with" the grief or whatever big emotion is coming up. Okay, great...but what does that actually mean? 

Join me this week as I continue on with my March series and address the common concept of sitting with grief that has come up time and time again on this podcast. I will address:

• What sitting with grief actually means,
• A metaphor to gain further understanding and 
• The purpose behind why we sit in grief (or big emotions) 

If you resonated with this episode and you believe someone else would benefit from listening, please share it! I'd also love for you to connect with me on Instagram @exposing_grief so I can thank you personally for playing a big part in removing the stigma of grief and creating a world where it is accepted and welcomed.

If you're in need of guidance around your grief journey, or would like to connect further, I encourage you to take advantage of my FREE 15 minute consultation to begin exploring what walking and honoring your grief journey with me might look like.

If you're not quite ready for this step, I invite you to check out my grief blog and Exposing Grief YouTube Channel for great free resources that will assist you along your journey. 

I love connecting with my listeners any chance I can! Feel free to email me (bsquillace@bestselftherapy.net) with any questions or comments you may have.