In this episode, I continue my exploration of embodiment by interviewing two prominent figures in the field. First, Philip Shepherd, an actor and creator of the Embodied Present Process, shares his views on how embodiment involves joining the world through feeling and bringing the whole of one's intelligence into coherence with the present. Philip discusses how modern culture fosters disembodiment and offers insights into re-embodying through practices that enhance fluidity, groundedness, spaciousness, centeredness, and attunement.

Next, Claire Dale, a former dance company leader and co-author of Physical Intelligence, explains how she developed the concept of Physical Intelligence. Claire emphasizes the importance of understanding and managing the body's chemistry - hormones like oxytocin and serotonin - to achieve flexibility and resilience. She provides practical techniques such as the 'serotonin twist' to help listeners reduce anxiety and improve their Physical Intelligence.

The episode delves deep into how embodiment and Physical Intelligence can transform our experience and interactions with the world.

• Philip Shepherd: https://embodiedpresent.com/pages/philip-shepherd
• The Physical Intelligence Institute: https://physicalintelligenceinstitute.com/
• Books by Philip Shepherd
• Physical Intelligence. Harness your body's untapped intelligence to achieve more, stress less and live more happily